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November fitness challenge



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Hello everyone,

I have gotten in 5.2 miles of walking in since Thursday. My total walking for for the month is 5.2. I have 24.8. to complete my goal of 30.

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I also did the first day of the C25K app yesterday and I lived to tell about it!

Congrats. That's awesome. Keep going. You won't regret it.

4.4 run and 2 mile walk this morning. My first 10K race is next Saturday and I think I'm ready for it. Hoping to run it in less than 1:15:00.

Run: 12.4 (Goal 40)

Walk: 32.5 (Goal 50)

Bike: 6 (Goal 30)

Total: 50.9

Good luck on that 10K. Let us know how it goes.

Okay, THAT was *fun* trying to find this thread. Sheesh!

I'm up to 69 miles for the month, but more importantly, I FINALLY was able to try the 1.5 hour spin class. It's offered every Sat. am but only ONE Sat. a month it's taught by my favorite instructor. So finally made it and did much better than I thought I would. It was a different kind of intensity than the 1 hour long class, but still fairly brutal. The one thing that I didn't like was that I was really tired the rest of the day. It was from 7-8:30am and I really just wanted to come home and nap. lol. But that didn't happen, of course, and so I kept thinking...I thought exercise was supossed to GIVE you energy, not take it away! HA!

Give you energy? Yeah....it's like one of those Ponzi schemes.....you get you're later.

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Got my 26.2 miles in this morning at the Malibu Marathon. Great venue for a run. With the 40 miles in on my taper, that leaves me 32 miles from my 200 mile goal. I'm going to knock it out next week and take the rest of the year off to recover.

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Got my 26.2 miles in this morning at the Malibu Marathon. Great venue for a run. With the 40 miles in on my taper, that leaves me 32 miles from my 200 mile goal. I'm going to knock it out next week and take the rest of the year off to recover.

Show off.

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LOL. Not if you saw my time, Butter!

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3.40 miles walked today. Helped my in-laws move some furniture they purchased at an estate sale today also. That was a good workout. I didn't realize how much muscle I have lost since my surgery. Time to start more weight training. Feeling good though. Total for the month so far is at 44.40 miles.

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Okay I did it! I did week 1 day 1 of c25k this evening and still managed a total of 3.17 miles for a total of 34.07 miles for the month. I was really impressed with how well I did with the c25k. Better shape than I thought. Now to see how my knees feel in the morning and see how day 2 goes.

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OK - here is my update for the first third of the month. I a MOST PROUD that I started running and am up to 1.4 miles without stopping!!! Upcoming 1 mile fun run with my 5 and 8 year old this Saturday! Will be sure to post a photo!

November exercise minutes actual 558 minutes - goal 600 minutes, feel like I am "on track" to hit my goal of 1 hour per day:

1 - 30 min

2 - 66 min

3 - 44 min

4 - 61 min

5 - 55 min

6 - 35 min

7 - 62 min

8 - 55 min

9 - 60 min

10 - 90 min

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Okay I did it! I did week 1 day 1 of c25k this evening and still managed a total of 3.17 miles for a total of 34.07 miles for the month. I was really impressed with how well I did with the c25k. Better shape than I thought. Now to see how my knees feel in the morning and see how day 2 goes.

Congrats. You're on your way. You're a runner now. Nice.

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I did 3 miles this morning. I waked/ jogged alternating every 5 minutes. Cooling down with almost 5 minutes of walking. Then a nice good stretch. So for now I am at 37.07 miles. Tomorrow will be a rest day as ordered from my jogging trainer (oldest son) He used to run in half marathons so he has decided to give me training advice for a 5k...

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Haven't posted in a few days,

Thurs: 3 miles

Friday: 5 miles

Saturday: 15.2

Sunday: 15.5

Total for the month: 79.7

Keep it up everyone!!

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Step away for a couple of weeks and I'm all sorts of behind the times!

I'm only down 2 lbs. in weight over the last two weeks, but clothes are a bit looser since I've upped my weight-lifting amounts by 10 lbs across the board since the beginning of the month.

Bike: total of 50 miles so far.

Run: I'm still doing intervals, but up to 3 mins of running/1 minute brisk walk. I've only made it up to 1.5 miles, but I don't want to hurt my knee or hips any more than absolutely necessary. I've only been running on the treadmill at the gym, after weight-lifting and lord is it boring.

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2 miles today! 28 miles so far! Signed up for a thanksgiving 5k so I'm very excited about that!!! Just keep moving!!

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5 miles this morning, for a total of 35 for the month.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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