Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Thunder thigh exercises

Don't know if someone started this thread already but I need advice on how to lose my thunder, ugly looking, bumpy fat thighs. I carry my weight in my thighs and it bothers me a lot. I see some big and beautiful ladies with cute looking thighs that are big but not bumpy or ugly. Anyone has an advice on what machines to use at the gym for thighs mostly?

  • Replies 18
  • Views 2.1k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • You might consider either standing lunges, walking lunges, or if you can, jumping lunges. Start at a small number and work your way up to, 25, 50, 100. As you get better at them and your legs get stro

  • Personal opinion.....nothing wrong with thick thighs......prefer them.

  • Try swimming! It is a great workout cardio wise, helps build lean muscles, and will definitely tone thighs and butt. I wear a swim dress and have no issues with confidence that way.

Featured Replies

Thank you for the information!

Ur welcome, also go to drybrushing.net, it teaches you how to.

Edited by Roxiaa

Try swimming! It is a great workout cardio wise, helps build lean muscles, and will definitely tone thighs and butt. I wear a swim dress and have no issues with confidence that way.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.