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2 week diet starts today.....



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Man oh man i just started the Unjury diet which my surgeon uses. Its been a rough day so far everything reminds me of food. My mind and heart is in it though. I have to do this for myself.

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I am on day 5 of my 10 day liquid diet. Day 1 wasn't too bad. Day 2 was HARD because I was around a buffet of food at a funeral. Day 3 I had a small slip and ate two sugar Cookies. ( Boxed kind,for Halloween. Pretty small) Day 4 I thought I would die in the A.M. I had my EDG test and could not eat or drink anything prior. ( test was at 1:30pm!) I survived, and fed on my liquids after. Today has been the easiest I have to say. Seems like I am "over the hump". I have fairly little appetite today. What I have consumed has more than filled me up. Now granted it is not an Unjury diet, every doctor does something different. But I hope my story gives you a little hope that it will be ok for you....Good luck!!!

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Thank you for that. ... there is a light to the end of my dark tunnel. My food intake is pretty limited its either light fit yogurt,raw veggies, v8 juice, Protein Shakes and or sugar free Jello. I can do this.

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My diet has a lot more selection. Cream Soups, broths, yogurt, sf Jello, sf pudding, sf ice cream, smooth cooked oatmeal or cream of wheat, cottage cheese, fruit juice, v8 and Protein Shakes. The day before surgery, in the early afternoon, I switch to clear liquid diet until midnight. I have had to go "#1" a LOT more while "#2" has become a lot less frequent. No need for bowl prep pre op due to this diet. So far it's not been too bad. All worth what waits at the finish line!

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Oh you do.... well first day is complete. I know what you mean about going number 1 i went a lot day. I am scared of dehydration.

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Today was day 10 of my pre op diet, surgery is the 22nd. I've had ups and downs. I have been making my first two shakes of the day with soy milk, otherwise I feel starved. (Lactose allergy, hence the soy) I initially felt over the hump around day 5. Then hit another wall on day 9. The body is doing things in stages. I've had several uhh...bouts of random diarrhea at different points, when nothing has changed. Have had random bouts of just feeling kinda flu like, only to discover a drop in pounds the next morning.

I also am not able to keep up at work, I'm a one person cleaning crew at an apartment complex. Take it easy and really listen to your body. Slipping up is super dangerous during pre op..set yourself up for success by deciding that your long term health means more than any food right now. After all, why do this if your going to not follow the rules? I've been cooking meals for my family still, and have 2 small kids. I get the temptation...but get your heads in the game now ladies! You'll thank yourself down the road!

Listen to your body, follow your guidelines given to you, and just breathe. You'll be fine.

:-)

Edited by gomekast

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That's good. It would have been nice if that's how many days i got. I am on day 2 and i have a headache

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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