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4 months post op (pic)

Mrs.RRn

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MandaPanda    173

MandaPanda
Posted

Thanks y'all!!! I'm 4' 11" Starting weight: 240 lbs (highest weight 245) VSG on 6/11/13 Current weight: 165 lbs. size: who knows?? Lol

Great job!!!

Wow that's a lot of weight lost in 4 months! What are you eating and how much are you exercising?

I am 2 and 1/2 months out and down 40 with a similar starting weight.

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Mrs.RRn    2,111

Mrs.RRn
Posted

Great job!!!

Wow that's a lot of weight lost in 4 months! What are you eating and how much are you exercising?

I am 2 and 1/2 months out and down 40 with a similar starting weight.

Thanks!

Basics of my eating:

-3 meals (2-3 oz), 2 snacks(1-2oz)... (my Dr would like 1, but I tend to have low blood sugar after this sx)

- min of 65g Protein. I average between 80-100 g/day.

- min of 60 oz Water

- I eat mostly meat, veggies, and dairy. And some fruit and nuts.

- I had stopped Protein supplements but started again when I started shedding (I panicked; it just made me feel better, lol. My Dr. laughed when I told him that.)

- I also have chosen to avoid all bread/pasta/rice etc. I've been very happy with that decision- I thought it'd be more difficult.

I wish the blog/ pic would work bc these details would be in there w/ pics of my food! (Sorry, Mini rant)

Exercise: 1-2 hours a day except Saturday- nothing extreme . And I might skip a day here and there if I had a particularly long shift at work.

I was also down around 40 lbs around week 8, similar to you. :)

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MandaPanda    173

MandaPanda
Posted

Thanks! Basics of my eating: -3 meals (2-3 oz)' date=' 2 snacks(1-2oz)... (my Dr would like 1, but I tend to have low blood sugar after this sx) - min of 65g Protein. I average between 80-100 g/day. - min of 60 oz Water - I eat mostly meat, veggies, and dairy. And some fruit and nuts. - I had stopped Protein supplements but started again when I started shedding (I panicked; it just made me feel better, lol. My Dr. laughed when I told him that.) - I also have chosen to avoid all bread/pasta/rice etc. I've been very happy with that decision- I thought it'd be more difficult. I wish the blog/ pic would work bc these details would be in there w/ pics of my food! (Sorry, Mini rant) Exercise: 1-2 hours a day except Saturday- nothing extreme . And I might skip a day here and there if I had a particularly long shift at work. I was also down around 40 lbs around week 8, similar to you. :)[/quote']

Thanks for the response! We are pretty much on the same wavelength except for the exercise 1-2 hours a day thing. No bread rice or Pasta for me.

Congrats again.

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indecision    863

indecision
Posted

You look awesome!! Congrats!!

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misslady    130

misslady
Posted

This past week made 4 months since my vertical sleeve gastrectomy.... Sometimes I can't believe it's real. As of 2 days ago, I am 75 lbs down since my surgery weight. And I feel FANTASTIC! This is absolutely the best thing I've ever done for myself.

PS: Are y'all still getting the error messages for blogs / gallery??. I'm just dying to update! LOL I have pics of what I've been eating as well as some NSV pics that I can't wait to share. :)

post-31648-13813660404253_thumb.jpg post-34995-13813660404431_thumb.jpg post-34995-13813660404757_thumb.jpg

You have done great Congrats to you.

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ReDbEaN    654

ReDbEaN
Posted

Way to go!! You look great!

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.

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