Anybody know of any good exercise for the inner thighs and the tummy??!

Running, seriously. I liked to run when first starting to exercise because it is something anyone can do (given no medical issues like bad knees). Just keep on running every day and inches will melt away. Drip drip.

Also anything that sniffs like a core exercise - planks, bicycles, Turkish get up, on and on - will help with strengthening up your stomach region. Squats are also awesome at eradicating the inner thigh. Do as many as you can and go deep on every rep. You will feel it.

Anybody know of any good exercise for the inner thighs and the tummy??!

I thinks Curves is great, have you tried going by there?

Anybody know of any good exercise for the inner thighs and the tummy??!

What is your goal. To strengthen those areas or to improve their appearance?

I would like to improve the appearance

Here's a list of some inner thigh exercises. I think that if your issue is one of loose skin due to weight loss that it will take some time for the skin to firm up. The exercises will help, but don't expect miracles overnight.

http://www.realsimpl...00000000035180/

The same thing applies to your tummy. You can do exercises to firm it up, but only time will tighten up the loose skin. I think that people who have lost a whole lot of weight often look for a surgical solution to tighten up their tummy.

http://www.realsimple.com/health/fitness-exercise/workouts/lower-abdominal-exercises-00100000062453/index.html

Edited October 17, 201312 yr by ItsMe2033