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I am 4 weeks out, and just started solid food. Yay for no more mushies!! I am looking for Breakfast ideas as I am getting tired of scrambled eggs. Here's the kicker though....I am only allowed Proteins. My doctor has a strict schedule to follow, and no veggies or carbs yet, and no dairy. What are some other things that you eat for breakfast??

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Well I became creative with omelets, by adding crabmeat and Monterey Jack cheese. If you don't like that there is meat loafs, cottage cheese, fish, chicken, chili, there's tons of stuff.

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i just had (sorry, scrambled eggs)

i cooked sausage, added onions, bell peppers, salsa, cheese

and let me say this is awesome..very filling....and i have this every weekend

about 4 oz and i am done/full :)

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I get sick of eggs too, so sometimes I'll have a small lean hamburger patty, and melt a slice of 2% American cheese on top. I can't eat much in the morning, but for blood sugar issues, I have to eat something. The patty is about 2oz of meat.

Another alternative I do, is have 1/2 Aidell's chicken Apple Sausage with an egg. LOVE that. I get the sausage at costco.....much cheaper than the market.

http://www.aidells.com/products

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Mornings that I am home for breakfast I enjoy crustless quiche. There are many creative possibilities for what to add. I add a variety of cheeses and/or meats, and/or veggies.

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Most mornings I stick with a Protein shake. Sometimes I will do oatmeal with Protein powder or some sugar free pudding with Protein Powder. Your plan sounds pretty restrictive, does you nutritionist have examples...they should be able to help you out. eggs do get old quick! Good luck!

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I am not yet banded but because of all the meds I take I need to eat something in the morning. I'm not a huge breakfast person and the only breakfast foods I really like are all the bad ones. You know, biscuits and gravy or pancakes. So for the past couple of years I eat a can of chicken and noodle Soup for breakfast. I like it, it's not too heavy and it's higher in Protein and low in calories. My point is just because something is not a traditional breakfast food doesn't mean you can't eat it in the morning. Find something you like and wave your magic wand over it. Wa La! It's now a breakfast food in your world.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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