Need help getting back on track

[jackiemac 1]

I had surgery at the end of May 2012 .Everything went well. I was losing weight about 10 lb a month. In Nov i was told I had pneumonia so I was not able to work out. I work as a soccer coach. First day back out on the field I hurt my back. So again no working out. They keep putting me on steroids. I have lost 70lb but for the last month I have lost nothing and gained 3 lb. I am so scared to gain it all back. I fell that I'm eating more then I used to. How do I get out of being stuck even if I can't work out

[Kika79 64]

Jackiemac- I would suggest going back to basics. Eat what i think we all ate the first couple of weeks. Protein shakes an 4oz meals. Can you walk at all? Maybe yoga?

Go online and search for exceecise for non-mobile people. I'm sure you will find something.

Hope all goes well. Keep us posted

[jackiemac 1]

Thank you I think I am going to do that.

[134andhappy 38]

When I find myself in a slump I go back to Protein Shakes, Soups and I love to juice - I've become addicted to a few of the cold press juice locations and its changes my life- I sip it all day

[davell23 14]

I am also in a stall I lost 40 pounds in the first 12 weeks and nothing for 3 weeks I'm logging everything I eat stay within my allowance on sodium sugar carbs and been eating almost all of my calories in protine keeping the calories at mostly 800-900 I just came across the five day pouch test diet going to start this on Monday let u guys know if it works.....has anyone out there done this?

[jackiemac 1]

Yeah I started drinking just Protein Shakes and Soups again. Hope it works. I'm able to walk a lil more so that helps. I have never tryed that diet let me know how it works. Good luck. Thanks for all your help

[Bos123 221]

I am also in a stall I lost 40 pounds in the first 12 weeks and nothing for 3 weeks I'm logging everything I eat stay within my allowance on sodium sugar carbs and been eating almost all of my calories in protine keeping the calories at mostly 800-900 I just came across the five day pouch test diet going to start this on Monday let u guys know if it works.....has anyone out there done this?

Davell did it work? I'm in my first real stall too and thinking of doing a reset lol. I don't want to

Panic because I'm sure my body is just catching up but panic sets in and I think "omg this is all I'm gonna lose?" Lol

[davell23 14]

Hi bos123

Going through same exact thing... Going to start it on Monday I will update you on Saturday

[Bos123 221]

Hi bos123

Going through same exact thing... Going to start it on Monday I will update you on Saturday

I might join you if the scale doesn't move again Monday! Keep in touch as will I;)