I am in mushy food stage and was having a major craving for Mexican Food. So - I mixed up a few ingredients that totally satusfied my craving - with lots of Protein and minus the carbs.

Fat free refried Beans

Lean ground beef

sprinkling of reduced fat cheese (I was out of my laughing cow queso flavor wedges)

Taco Sauce

a few shakes of chipolte tabasco sauce

Yummy.

Add plain greek yogurt in place of sour cream...even more protein!!

Sounds good!!!

I have my mister pick up extra taco bell mild sauce. I put it on pretty much what you made and it's my fast food fix,

^^ funny the taco sauce I bought is actually Taco Bell brand. It is good stuff. And I was afraid that that the tabasco would be hard on my new pouch - but nope. Just good taste and no pain.