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Yw. It will get better. :)))

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Ok how manu ate to much yesterday :(((( I really really did.. Like 2,000 cal.!!!! I cooked 15 dishes plus ham n turkey n sugar free Desserts n I nibbled all day. I don't like me today :( ggggr

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Ok how manu ate to much yesterday :(((( I really really did.. Like 2,000 cal.!!!! I cooked 15 dishes plus ham n turkey n sugar free desserts n I nibbled all day. I don't like me today :( ggggr

I didn't track my calories yesterday but I got a spoon of yams a couple spoons of potatoes and gravy a piece of turkey a piece of ham some green Beans and some Pasta salad. And later a bite of pecan pie. A bite of chocolate pie. A few bites of banana cream cake and a bite of ambrosia salad so I probably went over my calories too. But I didn't over stuff myself which was good. And I had a nice time.

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I didn't track my calories yesterday but I got a spoon of yams a couple spoons of potatoes and gravy a piece of turkey a piece of ham some green Beans and some Pasta salad. And later a bite of pecan pie. A bite of chocolate pie. A few bites of banana cream cake and a bite of ambrosia salad so I probably went over my calories too. But I didn't over stuff myself which was good. And I had a nice time.

That doesn't sound too bad! Just think, last year instead of eating a bite or two of desert, you would have had a piece of each, I know I would have!

I was able to eat a piece of turkey, a couple bites of squash (that my hubby made special for me, no butter no brown sugar), a couple bites of potatoe, and a spoonful of stuffing. Not gonna lie tho, before bed I was able to eat a sliver of pie! Best thing I've eaten since surgery:)

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U all didn't do bad. I didn't stuff at one time. I just nibbled all day on the wrong things. I only took a spoon of cake, the other sweet was sugar free banana pudding. All the rest was just good southern food :(

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I'm down only 40lbs. At this point, I have stalled for an equal amount of time to when I have lost weight, and it is getting seriously frustrating. I have so much further to go, qnd had hoped to be a good 20-30lbs ahead of where I am now. This morning was the first time I really broke down crying about it all. After washing my hair and seeing so much hair come out again, I really started to think that it isn't worth it for 40lbs. I hope I can feel better about it soon, but I feel like I have no control over any of this.

Don't feel bad, I am only down 34 lbs and yes I have the hairloss too! I stalled for a month I am just hoping it has started to move again for good.

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I am only down 35 lbs too....groan.....

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You know what, though, has your body changed a lot even with the slower weight loss? I seem to still be shrinking even though the scale isn't moving down.

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You know what, though, has your body changed a lot even with the slower weight loss? I seem to still be shrinking even though the scale isn't moving down.

Yes although the scae is moving a little, I can tell I'm losing a lot of inches in my hips, thighs,basically all over. I've even gone down a couple of panty and bra sizes.

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The just started to move after month and half 4lbs total64lbs since surgery really frustrated

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The scale just started to move after month and half 4lbs total64lbs since surgery really frustrated

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That's really Good. I hope u don't have anymore stalls :((

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Hi everyone. I am down 50 pounds since my surgery date August 27th 2013. And I am very happy with my process. This weight I gain happened over a 4year period so I know it will take time and patients with excerise and good eating habits to come off. I given myself 1 year to loose 100 pounds. I'm half way there. Be proud of any weight loss. SW257. CW 207.

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Question: has anyone taking Biotin for there hair lost? I started taking BIOTIN a week ago, just wondering does it really help.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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