August Surgery List complete

[kinsse 171]

Yw. It will get better. ))

[kinsse 171]

Ok how manu ate to much yesterday ((( I really really did.. Like 2,000 cal.!!!! I cooked 15 dishes plus ham n turkey n sugar free Desserts n I nibbled all day. I don't like me today ggggr

[naynay209 21]

Ok how manu ate to much yesterday ((( I really really did.. Like 2,000 cal.!!!! I cooked 15 dishes plus ham n turkey n sugar free desserts n I nibbled all day. I don't like me today ggggr

I didn't track my calories yesterday but I got a spoon of yams a couple spoons of potatoes and gravy a piece of turkey a piece of ham some green Beans and some Pasta salad. And later a bite of pecan pie. A bite of chocolate pie. A few bites of banana cream cake and a bite of ambrosia salad so I probably went over my calories too. But I didn't over stuff myself which was good. And I had a nice time.

[missysue 127]

I didn't track my calories yesterday but I got a spoon of yams a couple spoons of potatoes and gravy a piece of turkey a piece of ham some green Beans and some Pasta salad. And later a bite of pecan pie. A bite of chocolate pie. A few bites of banana cream cake and a bite of ambrosia salad so I probably went over my calories too. But I didn't over stuff myself which was good. And I had a nice time.

That doesn't sound too bad! Just think, last year instead of eating a bite or two of desert, you would have had a piece of each, I know I would have!

I was able to eat a piece of turkey, a couple bites of squash (that my hubby made special for me, no butter no brown sugar), a couple bites of potatoe, and a spoonful of stuffing. Not gonna lie tho, before bed I was able to eat a sliver of pie! Best thing I've eaten since surgery:)

[kinsse 171]

U all didn't do bad. I didn't stuff at one time. I just nibbled all day on the wrong things. I only took a spoon of cake, the other sweet was sugar free banana pudding. All the rest was just good southern food

[Mary23 17]

My surgery date was Aug 8

[Mary23 17]

I'm down only 40lbs. At this point, I have stalled for an equal amount of time to when I have lost weight, and it is getting seriously frustrating. I have so much further to go, qnd had hoped to be a good 20-30lbs ahead of where I am now. This morning was the first time I really broke down crying about it all. After washing my hair and seeing so much hair come out again, I really started to think that it isn't worth it for 40lbs. I hope I can feel better about it soon, but I feel like I have no control over any of this.

Don't feel bad, I am only down 34 lbs and yes I have the hairloss too! I stalled for a month I am just hoping it has started to move again for good.

[vicki s 146]

I am only down 35 lbs too....groan.....

[bloreorbust 286]

You know what, though, has your body changed a lot even with the slower weight loss? I seem to still be shrinking even though the scale isn't moving down.

[kparadisek 115]

You know what, though, has your body changed a lot even with the slower weight loss? I seem to still be shrinking even though the scale isn't moving down.

Yes although the scae is moving a little, I can tell I'm losing a lot of inches in my hips, thighs,basically all over. I've even gone down a couple of panty and bra sizes.

[mzshay35 215]

The just started to move after month and half 4lbs total64lbs since surgery really frustrated

[mzshay35 215]

The scale just started to move after month and half 4lbs total64lbs since surgery really frustrated

[kinsse 171]

That's really Good. I hope u don't have anymore stalls (

[seriousaboutme 10]

Hi everyone. I am down 50 pounds since my surgery date August 27th 2013. And I am very happy with my process. This weight I gain happened over a 4year period so I know it will take time and patients with excerise and good eating habits to come off. I given myself 1 year to loose 100 pounds. I'm half way there. Be proud of any weight loss. SW257. CW 207.

[seriousaboutme 10]

Question: has anyone taking Biotin for there hair lost? I started taking BIOTIN a week ago, just wondering does it really help.