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10 POUNDS GAINED SINCE 3 YEARS HAVING GASTRIC BYPASS

I had gastric by pass 3 years ago. Lost 107 lbs. Now I have gained 10 lbs and would like to get it off. Any suggestions would be so wonderful.

Dom

IN NEED OF HELP

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    Track everything. Myfitnesspal is wonderful

    No drinking with meals.

    Protein first. Trying doubling your protein to carb ratio. Mfp mentioned above even has a graph for this. Your protein must be a minimum of 40% of your diet.

    3 meals and 2-3 Snacks. No exceptions

    No grazing.

    At 7 years out if I do these plus exercise I can still lose. Regain is much harder to lose.

    It will be slow generally.

    Dawn.

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