Jump to content
×
Are you looking for the BariatricPal Store? Go now!

3 Mon Check-up & @ Goal Weight



Recommended Posts

Had my 3 Mon Post Op Check up today and weighed in at 165 lbs. Dr said that I was way ahead of where I should be and if I continue burning calories at this rate I'll end up ay 120 at my 1 year check up. Of course I burst out .... "Oh hell naw, that's too too small".

She agreed with me and moved be all the way to the last stage of the game. Added bread, Pasta, grains, tri tip.. pretty much no restrictions just not alcohol, sodas and unhealthy foods.

She wants me to take my 1000+ calorie burn all the way down. Absolutely no more cardio... Only body building/sculpting. Focus all on muscle building.

She also wants me to increase my calories from 700 to 1200 and try and eat until I feel stuffed. I was like... "Lady you don't have to tell an Ex fat person that twice... Don't mind if I do pig out." LOL

Blood test were awesome... Just need to increase me Iron during my monthly cycle since um flowing pretty heavy now.

So yes... This was a MAJOR NSV for me. My entire life I've had to watch everything I eat and feel and look fat. Now... I officially feel like a skinny person not having to worry about cardio, low cal diet and my clothes not fitting.

Kinda excited about the body building process... Yahoo for me!

Share this post


Link to post
Share on other sites

Awesome congratulations! You done a great job.

Share this post


Link to post
Share on other sites

Good for you! Congratulations on the progress, you deserve it and look fabulous!

Share this post


Link to post
Share on other sites

Congrats!!! Great job :)

Share this post


Link to post
Share on other sites

congrats :D

Share this post


Link to post
Share on other sites

Awesome job ... keep up the good work :)

Share this post


Link to post
Share on other sites

Great job!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×