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I've been struggling with what Vitamins to get preand post. With what I need.

Hello, I have been reading the forums for almost 6 months and it seems that a great majority use the Flintstones vitamins. I do think that when you meet with your nutritionist, he or she will be able to offer suggestions. Good luck!

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It does vary a lot...some docs are anti-flintstones but they'll likely give you a list of what they consider good. I take 2 flintstones complete daily (Kroger generic) 2000 units Vitamin D once daily, and Calcium + D twice a day. I also get a B12 shot once a month but I was doing that and the Vitamin D for years before my RNY. Funny enough my vitamin D is the highest it's ever been so I'm actually only taking it 2-3 times a week now. (And its staying up)

HW 312, pre-op (RNY) 255, current weight 206.8

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I did flint stones initially because they were tolerable and then switched over to a regular adult chewable. I didn't understand why some people stayed on a kids Vitamin. I don't think bariatric ones are needed either. I've done 2 regular adult Vitamins and found they serve me well after 7 years.

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I recently sent for a sample pack of Celebrate Vitamins. I really like them. Taste great and made for Bariatrics. $3 for the sample pack that you get back on first order. I'm going with them replacing as I run out.

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Thanks everyone. My dr.mentioned Flintstones but I was doubtful. How can I be loosing nutrients and easily replace with kid Vitamins. I've been to pharmacies countless times stand there sress and leave. .....thanks...

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I recently sent for a sample pack of Celebrate Vitamins. I really like them. Taste great and made for Bariatrics. 3 for the sample pack that you get back on first order. I'm going with them replacing as I run out.

I use the grape Celebrate. They are pretty good. Calcium is the one I need to do a better job with. I need to find a higher dose calcium because I never seem to get all five chewables in per day.

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It does vary a lot...some docs are anti-flintstones but they'll likely give you a list of what they consider good. I take 2 flintstones complete daily (Kroger generic) 2000 units Vitamin D once daily' date=' and Calcium + D twice a day. I also get a B12 shot once a month but I was doing that and the vitamin D for years before my RNY. Funny enough my vitamin D is the highest it's ever been so I'm actually only taking it 2-3 times a week now. (And its staying up)

HW 312, pre-op (RNY) 255, current weight 206.8[/quote']

I think I read somewhere that vitamin d is fat soluble so the more weight you lose the higher it'll be. I'm not positive tho.

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I've been struggling with what Vitamins to get preand post. With what I need.

I'm taking 1flintstones w/zinc &iron, liquid Calcium w/d3 plus 1 extra Vitamin d softgel /5000 iu daily. I take the liquid 2times daily & 2hrs apart from flintstones vitamin so I don't get constipated

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I think I read somewhere that Vitamin d is fat soluble so the more weight you lose the higher it'll be. I'm not positive tho.

Yup and without as much fat the body can't hoard it all like it used to. Curious once I stop losing (hopefully no time soon!!) and stabilize, where the D will go!

HW 312, pre-op (RNY) 255, current weight 206.8

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Yup and without as much fat the body can't hoard it all like it used to. Curious once I stop losing (hopefully no time soon!!) and stabilize' date=' where the D will go!

HW 312, pre-op (RNY) 255, current weight 206.8[/quote']

Thank god cause I've been low for like 8 years. I was taking 2000 units before surgery and was wondering how I was going to get enough afterwards.

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Thank god cause I've been low for like 8 years. I was taking 2000 units before surgery and was wondering how I was going to get enough afterwards.

I've been on it for like 5 so same story, it's still higher than the surgeon expected! Although he did make fun of my white skin...I just freaking got back from the Florida keys, this is as dark as this girl gets!!!!

HW 312, pre-op (RNY) 255, current weight 206.8

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You are post op? If so how long?

I'm pre op but already been on Vitamins for 3months &feel a bit more s live

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I'm preop too.taking centrun multi seprate c and d. Just prepping and worrying. With surgery on July 10 so soon. So many things on my mind.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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