June Post Ops!

[Weight Warrior 445]

You are welcome! After I added the eggs and milk and Protein powder' date=' I ended up with about 40 grams of protein in the whole recipe. I made 8 pancakes, so about 5 grams of protein per pancake.< /p>

I have avoided watermelon because I read that you dumped on it. But, I want some so badly! [/quote']

try watermelon! lots of people have NO problems with it,for me not so good :-)

its healthy lots of natural Fiber and lots of Fluid. just start out small and slow and listen to the pouch!

RJ

[Mel3620 299]

try watermelon! lots of people have NO problems with it' date='for me not so good :-)

its healthy lots of natural Fiber and lots of Fluid. just start out small and slow and listen to the pouch!

RJ[/quote']

I may just go out and get one tomorrow. The only problem is that it has no Protein, and I am still having a hard time getting all of that in.

[Weight Warrior 445]

I may just go out and get one tomorrow. The only problem is that it has no protein' date=' and I am still having a hard time getting all of that in.[/quote']

do you have the unflavored protien powder 15grams and you can add it to almost anything! also G3 GATORADE has 20 grams of carbs my nut is a huge fan of G3 also there is muscle milk lite it has 20 grams.

[Weight Warrior 445]

I may just go out and get one tomorrow. The only problem is that it has no protein' date=' and I am still having a hard time getting all of that in.[/quote']

svratch that last part about G3. It hss 20 GRAMS OF PROTEIN!!!!! Very low carb, fat and sodium counts.....In fact im stopping at the mall to do most of my walk today and will pick up several bottles of G3. Target has the best price so far $ 1.59 per bottle......

[kdgaines 41]

svratch that last part about G3. It hss 20 GRAMS OF PROTEIN!!!!! Very low carb' date=' fat and sodium counts.....In fact im stopping at the mall to do most of my walk today and will pick up several bottles of G3. Target has the best price so far 1.59 per bottle......[/quote']

Wow I'm shocked it has that much Protein. My surgeon only allows g2.

[DiminishingDawn 50]

Doesn't g3 have a lot of sugar?

[futuremrsparker 288]

I may just go out and get one tomorrow. The only problem is that it has no protein' date=' and I am still having a hard time getting all of that in.[/quote']

I LOVE watermelon! I'm 5 weeks out and it's my favorite fruit to eat right now. if I get all of my Protein in for the day, I will have 2 chunks of it at night for a sweet treat! No dumping yet!

[Weight Warrior 445]

Wow I'm shocked it has that much Protein. My surgeon only allows g2.

My Surgeon rocks :-) each one has a diffrent method. i use his monthly group meeting as my measuring stick on the effectivness of his methods. the room is filled with thin happy healthy people and those of us who will be joining them soon :-)

[Weight Warrior 445]

Doesn't g3 have a lot of sugar?

G3 DRINK..( NOT THE SHAKE) 120 cal 14g carbs total this includes the 12g sugars 16g protien per 16 Oz. bottle.

Sorry i overstated the protien count in an earlier post. but 16 g is nothing to sneeze at...hope this helps info is from the gatorade web site

RJ

[Weight Warrior 445]

Wow I'm shocked it has that much Protein. My surgeon only allows g2.

Sorry KD. i posted the nut data for diminishingdawn just now. i overstated the protien it actually 16 grams but for something you can throw in you pack or carry to work and get your fluids and protien ...its on my shopping list. hope this helps

RJ

[Mel3620 299]

do you have the unflavored protien powder 15grams and you can add it to almost anything! also G3 GATORADE has 20 grams of carbs my nut is a huge fan of G3 also there is muscle milk lite it has 20 grams.

Thanks for the ideas. I do have the unflavored Protein powder. I have added it to a few things I think it's a mental thing, but I have a difficult time drinking it. I saw the G3, and I wondered if it were too many carbs. I will give it a try. As far as shakes, I am trying to finish the GNC lean shakes that I have before purchasing more. I am sick of them, due to the sweetness.

I am sure I will get there! It just may take some time.

.

[Mel3620 299]

svratch that last part about G3. It hss 20 GRAMS OF PROTEIN!!!!! Very low carb' date=' fat and sodium counts.....In fact im stopping at the mall to do most of my walk today and will pick up several bottles of G3. Target has the best price so far 1.59 per bottle......[/quote']

Good to know about the price at Target.

[Mel3620 299]

My Surgeon rocks :-) each one has a diffrent method. i use his monthly group meeting as my measuring stick on the effectivness of his methods. the room is filled with thin happy healthy people and those of us who will be joining them soon :-)

Where do you live? I plan to start attending my support group this month. I have been out of town during the last ones.

[kdgaines 41]

My Surgeon rocks :-) each one has a diffrent method. i use his monthly group meeting as my measuring stick on the effectivness of his methods. the room is filled with thin happy healthy people and those of us who will be joining them soon :-)

That's AWESOME!

[kdgaines 41]

Weighed this morning and I'm down 32lbs total and 19 lbs since surgery. Not sure if this is average but loosing 3/4 of a pound a day since surgery is good to me!!