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Do you weigh or measure your food?

I started of measuring and then i started weighing my food? Now I'm really confused cause i see so many talking about eating a half a cup of food...and not many talking about weighing it??? What is the correct thing to do...Weigh or Measure?

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    Weigh solids measure liquids....

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    Weigh solids measure liquids....

    Thank you :)
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