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Sharing my journey! Surgery TOMORROW!



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Hi all,

My name is Kristeeh. I just joined rny talk yesterday and wish I had discovered it sooner! I love the supportive community and learning so much from everyone! I'm 26 years old (27 next month), standing tall at 5'1 and currently at 214lb (still pre-op). I started my journey in January at 239lbs and lost the first 25 lbs through healthy eating and exercising.

Well surgery for me is tomorrow! I have been preparing myself (physically and mentally) but it seems no amount of preparation can ever be enough for the change that is to come. I would love to hear from people regarding exercising after surgery and any tips/suggestions to decrease amount of excess skin with drastic weight loss.

Anyways I hope for everyone else a safe and successful surgery and recovery! Good luck all!

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You are young so that will be in your favor as far as excess skin. Im quite a bit older and with 185 lbs of me gone... I am wishing on a star and hopeful that I will win the lottery to have plastic surgery to take care of it. ha!! Good luck tomorrow and welcome to the boards

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Good luck tomorrow. We have an april pre and post surgery thread. 2 different ones. Anyway, I was april 1st. Your youth will help, but no matter how you lose all the weight, either you're elastic or not. I'd prefer the skin over the fat but I also hope for the lottery.

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Thank you ladies for your input! I was hoping certain weight training/exercises can help with this but I guess not lol. And you are right, I'll take the extra skin to the extra fat any day!

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good luck, kristeeh!

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Thanks everyone!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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