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April 2013 Post-Op Group



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My husband and I both love the panhandle. Too funny. :)

We both work for mayo Clinic and have for 20 years so likely not going anywhere. Lol.

Awesome.

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I work out SO hard, working out atleast 5x a week and eat by my doctors book and still only lose 1-2lbs a week now.. scale barely moves for what I am doing..

Better than nothing.. but who is with me?

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I work out SO hard' date=' working out atleast 5x a week and eat by my doctors book and still only lose 1-2lbs a week now.. scale barely moves for what I am doing..

Better than nothing.. but who is with me?[/quote']

Right there with u. The working out part tho I'm gonna be having to ease up tho with my knee.

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Today I'm so nauseated. Its a blahhhh kind of day.

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Today I'm so nauseated. Its a blahhhh kind of day.

Me too. Just wanna go back to bed and stay there! Its so hot and humid here and even tho im in the air, I feel yucky.

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Me too. Just wanna go back to bed and stay there! Its so hot and humid here and even tho im in the air' date=' I feel yucky.[/quote']

Its cooler here today. But we have been dealing with tornados since last week. So I've been living with sine anxiety with that. In not used to tornado activity never had them very often where i moved f from.

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Its cooler here today. But we have been dealing with tornados since last week. So I've been living with sine anxiety with that. In not used to tornado activity never had them very often where i moved f from.

Aw that sucks and is scary :(

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I kinda played hooky today. I didn't really have anything to do at work so I didn't go and I kept my son home. Have been counting my blessings after a day of watching Netflix documentaries..always good to see something alot worse so u know just how much u do have good :) trying to be positive and waiting for the hubby to come back home hoping for any news.

Took my son to get some yogurt and was super nice. Took the chance to go also and get some more Vitamins. At Walgreens they now have diff Vitamins and also fish oil in "pearl" form. Alot easier to swallow that the big traditional fish oil. It's hot today so gonna couch surf for awhile til time to cook dinner.

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I work out SO hard' date=' working out atleast 5x a week and eat by my doctors book and still only lose 1-2lbs a week now.. scale barely moves for what I am doing..

Better than nothing.. but who is with me?[/quote']

I have followed my doctor's order to a t as well. However I was told that I needed to be getting about 60g-65g of Protein in and just this past week I've been getting in at least 75g and I have actually lost more weight. Im not sure what you've been told by your Nut but maybe uping your Protein might help.

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I have followed my doctor's order to a t as well. However I was told that I needed to be getting about 60g-65g of Protein in and just this past week I've been getting in at least 75g and I have actually lost more weight. Im not sure what you've been told by your Nut but maybe uping your Protein might help.

Hope it gets better for you!

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Its cooler here today. But we have been dealing with tornados since last week. So I've been living with sine anxiety with that. In not used to tornado activity never had them very often where i moved f from.

Im crazy cuz I love storms. Not that I want tornadoes but a good storm strong is great!

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Im crazy cuz I love storms. Not that I want tornadoes but a good storm strong is great!

Good storm is great too but when you have to head for a shelter twice and not used to this crap I get a little to anxious. I love a good thunder and lighting storm. But funnel clouds hell no. If I wanted till live in tornado alley I'd move to Kansas lol :)

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Good storm is great too but when you have to head for a shelter twice and not used to this crap I get a little to anxious. I love a good thunder and lighting storm. But funnel clouds hell no. If I wanted till live in tornado alley I'd move to Kansas lol :)

Hey I live in iowa part of tornado alley lol but I love a good storm

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Good storm is great too but when you have to head for a shelter twice and not used to this crap I get a little to anxious. I love a good thunder and lighting storm. But funnel clouds hell no. If I wanted till live in tornado alley I'd move to Kansas lol :)

Ya ive never seen a funnel cloud so they make me alittle nervous too. Weve been lucky this year so far. Havent been in the basement once yet. Every time they say it will storm, it bypasses us.

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We are ALL crazy! I think wed get along real good in person!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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