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You are not a dog,don't reward yourself with food!

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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying

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“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time.”

― Asha Tyson

I find this do fitting at this time in my live waiting for my rny gp. I simply was not ready before to go thru it. So I did not waste time by not doing it before,and I need to remember that.

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No matter how slow you go, you are still lapping everyone on the couch!

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Great topic ! :) i constantly need motivation ....

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Slow and steady wins the race!!!!

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Never wait or hesitate, get in gear before its to late you may never get another chance.

Rod Stewart - 1976 - The Killing of Georgie

Do you see the sun - it's a brand new day

Oh, the world's in your hands, now use it

What's past is past, don't turn around

Brush away the cobwebs of freedom

Phil Collins - 1996 - Dance into the Light

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Slow and steady wins the race!!!!

Alex and Ani have a Bracelet that says "It's not a sprint, it's a marathon". I am getting it to mark the start of my weight loss and to motivate and inspire me. :-)

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I've never been so embarrassed went for s follow up with my surgeon and because I haven't lost any we if weight since seeing him last over 2 mons. Ago he was angry . I've lost 75 pounds since October 1 2013 and haven't gained any and eating well, don't know what else to do??

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If you're exercising to the best of your ability, eating right, etc. you're doing what you can. Angry? Aren't the doctor's supposed to be part of our support system?

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