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Road warriors? San Francisco to London, then Dubai then home this week

Anyone have experience/advice for long flights/strange hotels after RNY surgery? Got to do business in LHR and then DXB this week. This is my first substantial business trip post surgery [12 weeks ago]. [i am an experienced road warrior with >4M miles]. Got clearance from the doctors, but they didn't have any real advice beyond staying hydrated and getting plenty of protein. Packing plenty of protein powder and bars. Kept the itinerary simple and uncluttered. The ride home is >22 hours next Saturday. Your thoughts? Advice?

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