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Yummy!!! chocolate and coconut sounds like a mounds bar. Ill have to try that one mañana :)

Hahaha that's the first thing I said when I tried it. If I can't eat it, at least I can drink it lol

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They make a Peanut Butter sf flavoring taste great

:o they do!?! I have to find that lol

Anything that can help change it up over the next 17 days so I don't get bored with it helps!

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That's great! Thanks so much for letting me know :)

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It also helps after if you call Torino they will send you coupons for a dollar off also on Amazon you can order some flavors on subscribe & save and get free shipping even if you cancel later and don't get next shipment

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I have been on Optifast since March 6th. I only get 5 shakes per day and One Bar and a lot of Water. Yippee! I lost ten pounds my first week! That was exciting! Physical hunger does go away but the brain doesn't shut down! It's a struggle every day. I just keep telling myself, this liquid diet is not forever! It gets me thru. My surgery is scheduled for April 9th. So ready!

Beginning weigh: 285

Current weight: 270

Sent from my iPhone using RNYTalk

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I have been on Optifast since March 6th. I only get 5 shakes per day and One Bar and a lot of Water. Yippee! I lost ten pounds my first week! That was exciting! Physical hunger does go away but the brain doesn't shut down! It's a struggle every day. I just keep telling myself' date=' this liquid diet is not forever! It gets me thru. My surgery is scheduled for April 9th. So ready!

Beginning weigh: 285

Current weight: 270

Sent from my iPhone using RNYTalk[/quote']

I wish I got to have a bar lol

10lbs the first week..awesome! I need to weigh myself...tho its only been three days since I started lol

Your surgery is just after mine. I'm April 5th! I'm super excited :)

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I use to put salsa in my Tomato Soup. Anything to make it taste differently.

Sent from my iPhone using RNYTalk

That's pre-op? I'm not allowed to have any of that on my liquid diet. Black tea, black coffee, herbal teas, sf Jello and sf popsicles and Water. That's it. I'd give my left arm for Tomato Soup lol

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That's pre-op? I'm not allowed to have any of that on my liquid diet. Black tea' date=' black coffee, herbal teas, sf Jello and sf popsicles and Water. That's it. I'd give my left arm for Tomato Soup lol[/quote']

That's all I can have on mine as well.. Oh, I can have the 10 cal broth too. Two weeks are done and just need to finish out this last week and Surg is on Monday. The only thing I'm finding now is that I'm horribly constipated from these shakes. Anyone else feeling like this???

HW 341 GW 150 CW 290.4 RNY 03/25/13

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That's all I can have on mine as well.. Oh' date=' I can have the 10 cal broth too. Two weeks are done and just need to finish out this last week and Surg is on Monday. The only thing I'm finding now is that I'm horribly constipated from these shakes. Anyone else feeling like this???

HW 341 GW 150 CW 290.4 RNY 03/25/13[/quote']

Yea I forgot I can also have the 10 cal broth. As for the Constipation, I've only been on the shakes 4 days and I experiences one day of constipation. According to my papers from my Nutritionist/Dietician if that happens you should contact them to let them know.

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Hey all! A lot of people on here talk about Optifast, but my hospital has us use new direction. Just wondering if anyone else on here is using that system. Starting my ALL liquid diet today. Two weeks!!!!!!! Wow!

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Can you have diet soda? If so, the Optifast powdered vanilla shake mix can be awesomely delicious mixed with soda. If you mix it with diet orange it tastes just like a creamsicle. If you mix it with diet root beer it tastes like a rootbeer float. I liked to add a little crushed ice to it too to keep it very cold. Good luck and hang in there, it's only for a short moment in time.

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Can you have diet soda? If so' date=' the Optifast powdered vanilla shake mix can be awesomely delicious mixed with soda. If you mix it with diet orange it tastes just like a creamsicle. If you mix it with diet root beer it tastes like a rootbeer float. I liked to add a little crushed ice to it too to keep it very cold. Good luck and hang in there, it's only for a short moment in time.[/quote']

I'm not too sure. I have two papers from the program that say two different things lol one says yes u can and one says no u can't :-/ so I haven't bothered lol

I have my pre-op admin on monday so ill find out. ..and if I can...u can bet ill be getting some root beer...not a fan of orange pop or creamsicles lol

Thanks for the info Terry!

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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