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Fabulous February Post-Op's



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Okay so I made sure I ate 3 meals today. I got all my Protein in and all my fluids. I deep cleaned house today and worked up a good sweat so that was my exercise. I am hitting the gym again in the am. I need to figure out something new and fun to do cause I am bored with the tread mill. I am trying to prepare for the dirty girl mud run in April. I am very excited about doing it! It is a 5k I believe.

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Okay so I made sure I ate 3 meals today. I got all my Protein in and all my fluids. I deep cleaned house today and worked up a good sweat so that was my exercise. I am hitting the gym again in the am. I need to figure out something new and fun to do cause I am bored with the tread mill. I am trying to prepare for the dirty girl mud run in April. I am very excited about doing it! It is a 5k I believe.

Wow. When was your surgery?

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Wow. When was your surgery?

I had it February 4th.

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So I just got out of the shower and realized the drain was clogged because of my hair :( I think the falling out process is kicking in. I credit this to last week of not eating properly. Luckily I have really thick hair so hopefully it wont be to bad or continue since I am back on track.

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Okay so I made sure I ate 3 meals today. I got all my Protein in and all my fluids. I deep cleaned house today and worked up a good sweat so that was my exercise. I am hitting the gym again in the am. I need to figure out something new and fun to do cause I am bored with the tread mill. I am trying to prepare for the dirty girl mud run in April. I am very excited about doing it! It is a 5k I believe.

How exciting!!!

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Ok so today is day 9 after my surgery and I'm on the full liquid phase. I tried a protien shake with skim milk but couldn't drink more than an ounce of it? Has anyone else had an issue with drinking protien shakes? Should I try mixing it with Water instead?

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Ok so today is day 9 after my surgery and I'm on the full liquid phase. I tried a protien shake with skim milk but couldn't drink more than an ounce of it? Has anyone else had an issue with drinking protien shakes? Should I try mixing it with Water instead?

Try ProteinX

living4myself_gb1-21-13:

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Ok so today is day 9 after my surgery and I'm on the full liquid phase. I tried a protien shake with skim milk but couldn't drink more than an ounce of it? Has anyone else had an issue with drinking protien shakes? Should I try mixing it with Water instead?

I definitely mix my shakes with water, and I water them down a bit more than the instructions call for. Then sip, sip, sip...

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I definitely mix my shakes with water' date=' and I Water them down a bit more than the instructions call for. Then sip, sip, sip...[/quote']

Ok I think I may try that. I have tk get protien in somehow so I need tk figure out a way. Thanks!!

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Ok I think I may try that. I have tk get protien in somehow so I need tk figure out a way. Thanks!!

I can't do the thick snotty shakes either, I've tried several post-op and gag and gag....it's crazy!!! I'm living off the Syntrax Nectars, I dilute them a lot then add a crystal light packet to cover the Protein taste....they aren't perfect but much better than the shakes.< /p>

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 231.4

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I've felt like crap the last 2 days. Everything I eat makes me queasy or puke.

Sent from my iPhone using RNYTalk

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I've felt like crap the last 2 days. Everything I eat makes me queasy or puke.

Sent from my iPhone using RNYTalk

How odd, I've taken 2 zofran this weekend and had more pain last night than I've had in weeks....what's up with us????

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 231.4

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So I tried the Water with the Protein and I've had 4 ounces without any issues!!! So relieved. Thanks for the tips :)

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I have no issues drinking as long as I don't chug...I can take 3-4 normal swallows before I feel pressure. Now' date=' this nasty damn ketone taste in my mouth 24/7 makes me not like plain Water which makes me sad because I love water!!!!'

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 231.4[/quote']

soccermomma Ive been squeezing a 1/4 or half of a lemon in my Water for the past few days and MAN it helps try it plus it helps your eletrolytes....ALso Try some coconut juice it also help the electrolytes you don't have to drink the whole can just 4 oz everyonce in awhile its tastes good too:-)

HW 250/1st Lapband 198/2nd Lapband 232/Pre conversion 2/6/13 to bypass 232. Currently,206.6, Bariatric GW 134, Realistic GW 150

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Ivebeen taking extra strength Tylenol tablets since a few days post-op without any problem....ask your doc but as long as they aren't enormous or slow/delayed release you are likely okay!

I ever thought the highlight of my day would be pooping....makes me feel like I've accomplished something major :D

HW 312' date=' pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 231.4[/quote']

lol pooping isnt it funny we would normally not talk about this but with out new plumbing its important....LOL

before bypass I was a regular a clock work twice a day. Now every other day which I hear is normal for bypass....

Happy Pooping:-)

HW 250/1st Lapband 198/2nd Lapband 232/Pre conversion 2/6/13 to bypass 232. Currently,206.6, Bariatric GW 134, Realistic GW 150

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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