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Fabulous February Post-Op's



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I was actually told by my dr, and nutritionist, not to bother running. They said you get the same workout by walking briskly without the harsh impact on the knees. I had been thinking about taking up running.

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How do u guys put that body weight ticker on?

Surgery 2/14-217 ' date=' CW 191 GW 140[/quote']

go to more then settings then forum settings its under signature you paste the ticker you make in that spot then turn it on. HOpe that helps....

weight.png

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I was actually told by my dr, and nutritionist, not to bother running. They said you get the same workout by walking briskly without the harsh impact on the knees. I had been thinking about taking up running.

I agree with your doctors. You can burn just as many calories walking as running, taking some variables into account. The thing is, I LOVE to run! I will quit when my knees start giving me trouble, but I'm a low-impact runner anyway, if there is such a thing. ...Just checked online. There is a ton of information out there on low-impact running! And here I thought I made it up, LOL! http://www.lowimpactrunning.net/ <-this is exactly what I look like running, but with even shorter strides, about 3 per second.

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FYI my ass hurts....I'm not gonna be a good runner!!!!

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FYI my ass hurts....I'm not gonna be a good runner!!!!

Yes you are, and your ass-hurt = firm ass!

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I love reading about everyone's weight loss journey. It gives me hope! I had surgery on feb 26th ' date=' and in the first two weeks I lost 40 pounds. I know that is a huge number, but ever since then I have not lost any more. I know that some people have stalls, but it seems like mine is going on forever. I can tell I'm losing inches because my clothes are getting bigger and bigger. What is going on with me. I am doing everything that I am supposed to be doing. Has anyone else had anything like this happen to them. Should I call my surgeon? I need advice, I am do confused .

Surgery date 2/26/13[/quote']

UPDATE !

So after a couple of weeks of no pounds lost I broke down and called my NUT. We went over my food journals together and came to the conclusion that I was not getting enough of anything. Needed more Water, Protein , and calories. She said my body was in conserve mode. So I upped everything and now I'm down 50 pounds . I just have ten more until I'm in onederland!! Also I have added gym workouts in the last couple of days and it feels great to be able to move!!!

Surgery date 2/26/13

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Today, had a surgeon appointment and good news I was finally cleared to start regular foods. Thank you Jesus! he says everything is healing great and I am now -32 pounds post op

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Today' date=' had a surgeon appointment and good news I was finally cleared to start regular foods. Thank you Jesus! he says everything is healing great and I am now -32 pounds post op[/quote']

Woohoo!!!!!! Keep it up!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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Last night I was grocery shopping with my hubby and ran into a friend that I hadn't seen since the Super Bowl. I never told her about my surgery and she was like... "Oh my god you look so good, what diet are you on? I was like, ummmm high protien.... First time since 2/26 someone really noticed. Non-scale victory!

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Last night I was grocery shopping with my hubby and ran into a friend that I hadn't seen since the Super Bowl. I never told her about my surgery and she was like... "Oh my god you look so good, what diet are you on? I was like, ummmm high protien.... First time since 2/26 someone really noticed. Non-scale victory!

Yaaaay! It feels good, doesn't it?

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Today, had a surgeon appointment and good news I was finally cleared to start regular foods. Thank you Jesus! he says everything is healing great and I am now -32 pounds post op

Way to go! I am craving a leafy green salad like you have NO idea! I'm so jealous!

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UPDATE !

So after a couple of weeks of no pounds lost I broke down and called my NUT. We went over my food journals together and came to the conclusion that I was not getting enough of anything. Needed more Water, Protein , and calories. She said my body was in conserve mode. So I upped everything and now I'm down 50 pounds . I just have ten more until I'm in onederland!! Also I have added gym workouts in the last couple of days and it feels great to be able to move!!!

Surgery date 2/26/13

Ever since my days of Atkins low/no carb'ing, I'm a firm believer in the idea that you *can* eat "not enough to lose weight." It seemed like every time someone was stalling out, all they needed to do was increase their calories, and the weight loss started again. Sort of goes against the whole "a calorie is a calorie" thing, doesn't it? So happy for you that you've lost so much weight!

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go to more then settings then forum settings its under signature you paste the ticker you make in that spot then turn it on. HOpe that helps....

weight.png

You got the ticker on! And I love it! LOL!

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Hit onderland but really..... I DON'T CARE! I just want to be able to eat what i am suppose to be able to in peace consistently!! So MISERABLE..... Now I need to work out to tone and tighten...... But have no energy since I don't get enough nutrition. :-( I am so tired. I don't know what to do anymore.

Had two staples taken out and a biopsy done the other day. Thyroid is now out of control and I need to see about that this week.... It's NEVER FREAKING ENDING.... When will I be normal or when will this just be normal. Husband always complaining too..... I am just so pissed lately

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 203...GW 145

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Way to go! I am craving a leafy green salad like you have NO idea! I'm so jealous!

Omg so am I .. Last night my husband made a lovely salad and all I wanted to do was stick my fork I the bowl! Even my canary got salad and fruit last night!!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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