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Fabulous February Post-Op's



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I have been trying to get 80g Protein everyday for about a week' date=' that along with 1hr walk, jog, sprint workouts is paying off. I lost 15 my first post op and 3 weeks later only 4 lbs ;(!! But so far from my appt Last Friday I am down 6 lbs!!!! Thanks to all you guys for your support and encouragement!!! I just needed a swift kick in my behind. This weight loss is not as easy as I originally thought, I have to work hard for every pound lost!

Surgery 2/14-217 , CW 197 GW 140[/quote']

That's awesome... You did great!

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I have been trying to get 80g Protein everyday for about a week' date=' that along with 1hr walk, jog, sprint workouts is paying off. I lost 15 my first post op and 3 weeks later only 4 lbs ;(!! But so far from my appt Last Friday I am down 6 lbs!!!! Thanks to all you guys for your support and encouragement!!! I just needed a swift kick in my behind. This weight loss is not as easy as I originally thought, I have to work hard for every pound lost!

Surgery 2/14-217 , CW 197 GW 140[/quote']

For every pound you lose though, you know you've earned it!

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Monken' date=' congrats on onderland! I know how hard it is and u have done wonderful!!

Surgery 2/14-217 , CW 192 GW 140[/quote']

Thank YOU i'm so excited:-) We all have done Fabulous:-)

weight.png

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I'm looking for information on the fitbit. Any one using it? If so, which one are you using? Does it upload automatically to myfitnesspal? How do you like it?

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IM IN ONDERLAND WHOO WHO 198.4......CELEBRATE....WHOO WHO MY DAY IS GOING TO BE GRAND:-)

Monken, CONGRATS!!! What a huge milestone! Have a great day!

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I'm looking for information on the fitbit. Any one using it? If so' date=' which one are you using? Does it upload automatically to myfitnesspal? How do you like it?[/quote']

I have had the fitbit ultra for a few months. I love it. Yes it syncs wirelessly to your computer, and then to MFP. If you have one of the new ones and an iPhone 5, it doesn't need to do it through the computer, it will just sync through the phone. Only problem is it was great before my surgery as far as calories and syncing, when you go with MFP's suggested diet plan (1200 calories etc). Since surgery I customized my diet & fitness plan on MFP so I can aim for higher Protein, lower carbs and if you do custom it won't sync to fitbit. Still great for your own idea on how much you're walking/calories burned. I would def suggest it.

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Monken' date=' CONGRATS!!! What a huge milestone! Have a great day![/quote']

Thank you KellyK2511 :-)

weight.png

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IM IN ONDERLAND WHOO WHO 198.4......CELEBRATE....WHOO WHO MY DAY IS GOING TO BE GRAND:-)

weight.png

That's so wonderful!!!!! Great job :D

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Congrats.... It is such a great feeling!

Sent from my iPhone using RNYTalk

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Today I partnered with a friend of mine as a walking buddy. She is struggling to lose weight she gained during pregnancy. We were discussing this positive step during dinner, and my dear husband asked rudely in front of our family of many friends was interested on getting "fat surgery" like me. I was crushed and so, so embarrassed.

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That's a pretty jerkish thing to say....particularly from the person that's supposed to be your life partner!!!! I'm so sorry :(

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225

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Today I partnered with a friend of mine as a walking buddy. She is struggling to lose weight she gained during pregnancy. We were discussing this positive step during dinner' date=' and my dear husband asked rudely in front of our family of many friends was interested on getting "fat surgery" like me. I was crushed and so, so embarrassed.[/quote']

I'm sorry that happened to you. It was very rude. Can you explain to him how it made you feel and that its not a joke... Some people just don't get it.

Keep your chin up!

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rudely in front of our family of many friends was interested on getting "fat surgery" like me. I was crushed and so, so embarrassed.

Awww, man, that's terrible. You have every right to feel crushed and embarrassed. I'm not sure what I would have done in your place, but right now I'm feeling very much like whoopin' him upside the head. I'm trying to remember... are you the same person who had the husband who was afraid she'd leave him when she got thin? If so, I would suspect his comment comes from a place of fear (not that it excuses him). If that wasn't you, has he made comments like this before? That is, is he supportive and just couldn't wrap his mouth around the word "bariatric," or is he really as insensitive as that comment made him sound?

Curious,

Cecilia

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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