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Had a chicken bologna & cheese sandwich, 1/2 eaten over the course of 2 hours while waiting at the doc office. Other 1/2 eaten later. Now attempting to eat one of those frozen grilled chicken sandwiches you throw in the microwave. Took the top bun off, added a slice of cheese and a squirt of ranch. Ate 1/2 and now my cats are devouring the rest.

HW:358 DOS:338 CW:275 SD:1/28/13

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Had rotisserie chicken sandwich. bread was 100% whole wheat grain. 45 calories a slice and sugar free no fructose. With mustard.

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Plain ole tuna...-_- ( I can't even make it sound appealing, but it is what it is sighs) lol

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Me too... Well raised on the gulf coast...I really miss fresh fish!

A coast is a coast! I think there are differences in the fish and crustaceans but they're all good. So blessed to be able to have fresh seafood whenever I want. There's a quahogger who comes in my bank who brings me clams. I know they're only a couple hours out of the sand and oh so sweet! Can't get much fresher than that! And cutting out the middle man I only pay $3/qt during peak season. (The tourists pay $8 and up). And he delivers. :-)

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Made zucchini lasagna and quiet surprised at How well it turned out..more surprised the hubby didn't hate it and kinda liked it. :) win!!!

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My family loves the zucchini lasagna. I'm lucky they pretty much eat what I cook. They're losing weight, also!

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My family loves the zucchini lasagna. I'm lucky they pretty much eat what I cook. They're losing weight, also!

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This morning my fiancé and I were on the run and stopped at Dunkin Donuts for Breakfast. Their new hot and spicy breakfast wrap is delicious! 190 calories and 10 grams of protein! It's 11 grams of fat though (which I didn't realize until after I had ordered). Oh it was so delicious though and sat VERY well. All things considered, the stats weren't too bad for a fast food breakfast. I do need to plan better for next time. Buy some Protein Bars to go or something like that.

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My family loves the zucchini lasagna. I'm lucky they pretty much eat what I cook. They're losing weight' date=' also![/quote']

Awesome. Kinda hope my hubby can shed a few too.

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I don't feel like eating anything today

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Stuffed pepper casserole....having a definite low hunger day.

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Finally!! I had my roasted chicken. I've been craving it since I started on soft foods and it was yummy. Also had a few carrots. First vegetable besides potatoes.

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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