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Broccoli & cheese Soup

HW:358 DOS:338 CW:280 SD:1/28/13

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Your doctor should have a list for you. After surgery it's important to eat enough Protein so your body can heal without cannibalizing your own muscle tissue. beans' date=' meat, chicken, fish, tofu and nuts are all high in protein. Usually right after surgery people are put on a liquid diet for some time before they can start eating regular food. You need to talk to your doctor about what his guidelines are so you can follow them. I hope this helps![/quote']

I'm meeting the doctor tomorrow as my surgery was brought forward to May 13. So I'm starting liquid diet tomorrow for 2 weeks. Will ask doctor more information. Thanks a lot for your advice :)

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Taco Soup topped with shredded cheese and sour cream....

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Taco Soup topped with shredded cheese and sour cream....

Where can I find that recipe. I so want it!

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Egg salad

HW 358 SW 344 CW 323 GOAL 200 surgery 4/11/13

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Ok what stage are you lovely chefs on

I'm on pureeds. One week out. This recipe is a little advanced for me yet.

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I made a ground turkey "casserole" low calories, low fat, ok carbs and high protein! It was DELICIOUS!!! I'm 17 days post op

HW 305 SW 292 CW 273 GW 150

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I'm on pureeds. One week out. This recipe is a little advanced for me yet.

Hi... I see someone has given you the link to the recipe... I am two months out.... I am eating regular foods but I am doing much better with soups...

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Homemade pizza! I used one side of a multi-grain sandwich thin as the crust and put a spoon of sauce and some shredded cheese. Cooked for 2 mins under the broiler. Was delish, and the perfect size!

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Cream of chickwn Soup. I want real food. T-T

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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Mr.Kantos

      Just signed up. Feeling optimistic.
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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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