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You guys crack me up. Sorry' date=' I was crazy busy at work today and just saw this. If you're grilling the tilapia, try doing a creole seasoning and a lemon garlic remoulade. Or you could do a lemon pepper seasoning and make a veggie tartar sauce. Greek yogurt, lemon juice, salt, pepper, grated carrot, chopped cucumber, red pepper and a little bit of pickle.

I did tilapia tonight too. Seasoned with salt and pepper. Topped with a tablespoon of garlic aioli and a teaspoon of Parmesan, baked at 350 for about 12 minutes. Yum.[/quote']

Lisa I did the lemon pepper seasonings with veggie

Tartar sauce. Who would've thought. I also sauteed brussel sprouts with garlic and crushed red pepper.

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I need to find lots of recipes to use once I start eating real food!!! All I know how to cook is stuff loaded with butter, sour cream and other fattening things in it!!! I have no idea how to cook healthy : (

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I need to find lots of recipes to use once I start eating real food!!! All I know how to cook is stuff loaded with butter, sour cream and other fattening things in it!!! I have no idea how to cook healthy : (

PINTEREST or www.emilybites.com there are several others. theworldaccordingtoeggface is good too.

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I was released to eat salads this weeks. Every day for lunch I'm having baby spinach with 2 ounces of diced up turkey, 1 ounce of cheese, and a sprinkle of sunflower seeds, and light balsamic dressing....it is HEAVEN!!!!!! (PLUS!!!! Added spinach AND I started pooping again, TMI I know but it's so awesome :D)

I'm a happy girl!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225

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I was released to eat salads this weeks. Every day for lunch I'm having baby spinach with 2 ounces of diced up turkey' date=' 1 ounce of cheese, and a sprinkle of sunflower seeds, and light balsamic dressing....it is HEAVEN!!!!!! (PLUS!!!! Added spinach AND I started pooping again, TMI I know but it's so awesome :D)

I'm a happy girl!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225[/quote']

I'm so JEALOUS!! I can't wait for salads! 2 more weeks!

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I'm so JEALOUS!! I can't wait for salads! 2 more weeks!

It's awesome!!!! I was so bored without fruits or veggies, just the little crunch has made it all better :). Plus I really don't think we are designed to live on Protein alone....there's so much good stuff fruits and veggies give us :). I feel normal!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225

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Half an avocado lo fat chesse salt and salsa and 5 saltine,crackers

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Lisa I did the lemon pepper seasonings with veggie

Tartar sauce. Who would've thought. I also sauteed brussel sprouts with garlic and crushed red pepper.

What did you think?

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It's awesome!!!! I was so bored without fruits or veggies' date=' just the little crunch has made it all better <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />. Plus I really don't think we are designed to live on Protein alone....there's so much good stuff fruits and veggies give us <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />. I feel normal!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225[/quote']

I'm jealous toooooo... I want salad! 4 more weeks

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Caesar salad with grilled chicken.< /p>

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I know Tomato Soup counts as a liquid, can I drink it between meals out of a cup? Or is that considered snacking between meals?

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I know Tomato Soup counts as a liquid' date=' can I drink it between meals out of a cup? Or is that considered snacking between meals?[/quote']

My surgeon told me 3 meals and two Snacks a day, the rest of the day Water. He says it helps decrease stress on our digestive system. Also helps metabolism. I went from 440lbs to 165lbs in 9mo I chose to go up to 195lbs cause I was crackhead skinny lol. So no, give your tummy a break between meals :0)

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My surgeon told me 3 meals and two Snacks a day' date=' the rest of the day Water. He says it helps decrease stress on our digestive system. Also helps metabolism. I went from 440lbs to 165lbs in 9mo I chose to go up to 195lbs cause I was crackhead skinny lol. So no, give your tummy a break between meals :0)[/quote']

Thanks :)

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