hello from PA

[alwayscold 1]

I drank warm Water, it took a little before it released but my book says if we get anything stuck to sip warm water...my Dr told me to eat 3. 1/4 cup meals a day and 1-2 Protein Shakes a day. My meals consist if all Protein chili, chicken, eggs I like egg and cheese omlets with some kind if meat in it. One omlet gets me 3 meals. I've had filet mignon but you need to chew it until its very smooth. Same with pork. I haven't had any veg or fruits yet but miss them.

[gottagetfit 15]

I tried scrambled eggs as they were on my list to have, but they got stuck and it was the most miserable 6 hours! I heard that a regular egg over easy is easier to digest. What kind of chicken..like canned or regular? Wow, that would be great to get to eat chili without using a blender..lol... I have been having trouble drinking my Protein shakes..they just make me gag, but from what i've read, lots of people go through that stage and just to push on..I guess some is better than none..

[alwayscold 1]

Remember to chew everything 20-30 times this makes it easier to swallow. Also make sure when you eat meat it is moist or you have gravy. I've had chicken legs and some breast meat but I found its easier to get the dark meat down because it has a moist texture...I like soft cook eggs but I like them with toast so those are out for me. I would imagine it would be easier to get that down.

[gottagetfit 15]

Great, thanks for all the advice!