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Protein drink mix-ins



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Though I would share what I have found to work. Please add what you may have found.

DiVinci SF syrups Walmart

Capella SF drops. capellaflavordrops.com tons of flavors!!

PB2. Amazon or bellplantation.com. Powdered Peanut Butter. One gram of sugar, 5 grams of Protein and only 45 calories. No oil. It's all extracted from real peanuts

Folgers Decaf coffee crystals - great for mocha shakes

Smuckers SF jellies (seedless). Good for yogurt too!

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Oh! Great ideas! I especially like the coffee crystals for mocha shakes. Definitely have to try that.

I've been wanting to use up my Isopure "Unflavored" powder. This morning, out of desperation, I was searching through the cabinets for something that could make the shakes better with light soy milk and I found some unsweetened cocoa powder (Hershey's, from my baking days). Total 3 carbs, 0 sugars so I added three teaspoons to two scoops of Protein and it turned out pretty good! Got 58 grams of Protein in with no problem first thing this morning! One more in the afternoon and I'm good for the day.

I may even add the crystals to that and see what it's like. Thanks for the tip.

Sent from my iPhone using RNYTalk

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Oh! Great ideas! I especially like the coffee crystals for mocha shakes. Definitely have to try that.

I've been wanting to use up my Isopure "Unflavored" powder. This morning' date=' out of desperation, I was searching through the cabinets for something that could make the shakes better with light soy milk and I found some unsweetened cocoa powder (Hershey's, from my baking days). Total 3 carbs, 0 sugars so I added three teaspoons to two scoops of Protein and it turned out pretty good! Got 58 grams of Protein in with no problem first thing this morning! One more in the afternoon and I'm good for the day.

I may even add the crystals to that and see what it's like. Thanks for the tip.

Sent from my iPhone using RNYTalk[/quote']

Just remember that only 30 grams will get absorbed. The other 28 is wasted.

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Just remember that only 30 grams will get absorbed. The other 28 is wasted.

That's right. You may want to break it up into 2 servings.... 1/2 in the morning & other half in the evening.

Sent from my iPhone using RNYTalk

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That's right. You may want to break it up into 2 servings.... 1/2 in the morning & other half in the evening.

Sent from my iPhone using RNYTalk

So how much Protein can you absorb at one time ??? For the most part I drink my Protein shake (50 grams) as a snack between 10 - 10:30 am???? Should I be spliting my shake up????

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So how much Protein can you absorb at one time ??? For the most part I drink my Protein shake (50 grams) as a snack between 10 - 10:30 am???? Should I be spliting my shake up????

Yes, you should split it up. We absorb 30 grams at one time. What shake are you drinking that is 50grams?

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with the protien shakes right after surgery, can you add fruit to them like bananas or strawberries, or pineapple? Just curious if you can have that in the shakes

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with the protien shakes right after surgery' date=' can you add fruit to them like bananas or strawberries, or pineapple? Just curious if you can have that in the shakes[/quote']

It really depends on your pouch. I had surgery on the 3rd and was able to do puréed food starting on the 7th. I did a Greek yogurt smoothie that I added frozen fruit to when I puréed it. Some others have said they were not able to tolerate it.

Sent from my iPhone using RNYTalk HW 272 DOS 253 RNY Date 12/3/12

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Oh ok wasn't sure about the fruit since alot of folks have a hard time with the shakes.< /p>

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I'm not allowed a fruit mix in until tomorrow & I'm 2 weeks out. Clears were week one, full liquid, week 2 & I start purée tomorrow. Only certain canned soft fruits are allowed. Each program has different requirements even preop. I never had to do liquid diet up front & had no complications.

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It really depends on your pouch. I had surgery on the 3rd and was able to do puréed food starting on the 7th. I did a Greek yogurt smoothie that I added frozen fruit to when I puréed it. Some others have said they were not able to tolerate it.

Sent from my iPhone using RNYTalk HW 272 DOS 253 RNY Date 12/3/12

Which yogurt are you using? I've been searching for a low sugar one and best I've found is 9 gms for plain. Most have high 20's & I was kind of shocked by that. Haven't seen anything with 0 sugar. Thx

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I don't think any yogurt has zero sugar. I've been eating dannon light and fit Greek yogurt in vanilla. I have been able to tolerate it since week two. It's a life savor for me. 12 grams of Protein and 80 calories.

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Though I would share what I have found to work. Please add what you may have found.

DiVinci SF syrups Walmart

Capella SF drops. capellaflavordrops.com tons of flavors!!

PB2. Amazon or bellplantation.com. Powdered Peanut Butter. One gram of sugar, 5 grams of Protein and only 45 calories. No oil. It's all extracted from real peanuts

Folgers Decaf coffee crystals - great for mocha shakes

Smuckers SF jellies (seedless). Good for yogurt too!

Do the SF jellies not still have too much sugar? I've always used the SF anyway. I'm only 1 week post-op, so I'm not eating that kind of stuff anyway..yet.

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Which yogurt are you using? I've been searching for a low sugar one and best I've found is 9 gms for plain. Most have high 20's & I was kind of shocked by that. Haven't seen anything with 0 sugar. Thx

I'm using Chobani Greek yogurt. It has 9 grams of sugar per 8oz serving. You won't be able to fit in 8ozs at one time. Therefore you're not getting all 9 grams at one time.

Sent from my iPhone using RNYTalk HW 272 DOS 253 RNY Date 12/3/12

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Though I would share what I have found to work. Please add what you may have found.

DiVinci SF syrups Walmart

Capella SF drops. capellaflavordrops.com tons of flavors!!

PB2. Amazon or bellplantation.com. Powdered Peanut Butter. One gram of sugar' date=' 5 grams of Protein and only 45 calories. No oil. It's all extracted from real peanuts

Folgers Decaf coffee crystals - great for mocha shakes

Smuckers SF jellies (seedless). Good for yogurt too!

[/quote']

Hello- what are you mixing the powdered peanut butter with?

Sent from my iPhone using RNYTalk HW 272 DOS 253 RNY Date 12/3/12

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    • LeighaTR

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      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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