7 1/2 Months Out....need Help

[law8486 40]

It's been a while since I've been on here. I hope everyone is well. I am now almost 8 months out and have kept off 57lbs. I can't really complain cause I no longer have any pains and I am fitting into a 14

HOWEVER, I have learned that not everyone "dumps". I did the first few months when I slipped up. I no longer have an issue with small amounts of sugar and fat. If I eat too much bad foods I do get sick to my stomach but I don't dump. I know it comes down to self control...which I haven't had much of lately. Please don't freak out at me lol. I NEED support from people who have struggled with their weight after surgery. I know not everyone drops 100lbs right away. I just need a kick in the you know what cause I have almost NO restriction when I eat. It's pretty discouraging. :/

Any replies of comfort or advice would be appreciated. You can reach me faster through my email at law8486@hotmail.com

Thanks!

-Laurel

[slowtogo 301]

You need to call your doc. Try going back to a preop liquid diet, to "reset" your pouch. Then a week of puréed, a week of soft foods etc. make sure you log all your food, and are getting your Protein in. And, finally, exercise!!! You can do this!! we have your back...

[law8486 40]

Thanks. Only problem is I dont have insurance right now so I cant see my doctor :/ Have you done that "reset" thing? Does that actually work? And I didnt have much of a preop diet...just like 2 days of liquids. Ive had a bad back for 2 weeks....so my exercise is limited. I was thinking of doing weight watchers or something.

[Bert_n_ernie 60]

I don't have insurance right now either. My best advice is to track every bite you take. It helps with grazing. Also ask yourself "do I truly want/need this?" Drink Water constantly. A lot of times we mistake thirst for hunger. Especially when it comes to craving carbs.

New Life Started 07/24/12

[law8486 40]

Thanks. Besides my morning coffee, I usually only drink Water. I found a new app on my phone called NOOM. It's awesome. It helps you track your calorie intake and it reminds me to exercise. I started a challenge to lose 10lbs by Christmas.