It's been a while since I've been on here. I hope everyone is well. I am now almost 8 months out and have kept off 57lbs. I can't really complain cause I no longer have any pains and I am fitting into a 14

HOWEVER, I have learned that not everyone "dumps". I did the first few months when I slipped up. I no longer have an issue with small amounts of sugar and fat. If I eat too much bad foods I do get sick to my stomach but I don't dump. I know it comes down to self control...which I haven't had much of lately. Please don't freak out at me lol. I NEED support from people who have struggled with their weight after surgery. I know not everyone drops 100lbs right away. I just need a kick in the you know what cause I have almost NO restriction when I eat. It's pretty discouraging. :/

Any replies of comfort or advice would be appreciated. You can reach me faster through my email at law8486@hotmail.com

Thanks!

-Laurel

You need to call your doc. Try going back to a preop liquid diet, to "reset" your pouch. Then a week of puréed, a week of soft foods etc. make sure you log all your food, and are getting your protein in. And, finally, exercise!!! You can do this!! we have your back...

Thanks. Only problem is I dont have insurance right now so I cant see my doctor :/ Have you done that "reset" thing? Does that actually work? And I didnt have much of a preop diet...just like 2 days of liquids. Ive had a bad back for 2 weeks....so my exercise is limited. I was thinking of doing weight watchers or something.

I don't have insurance right now either. My best advice is to track every bite you take. It helps with grazing. Also ask yourself "do I truly want/need this?" Drink Water constantly. A lot of times we mistake thirst for hunger. Especially when it comes to craving carbs.

New Life Started 07/24/12

Thanks. Besides my morning coffee, I usually only drink water. I found a new app on my phone called NOOM. It's awesome. It helps you track your calorie intake and it reminds me to exercise. I started a challenge to lose 10lbs by Christmas.