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Holiday Protein Smoothie Recipes
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Happy Holidays Everyone!
Today is Thanksgiving but I was hoping to get some ideas for recipes for the whole season. I have struggled so much to find a Protein source that I can actually tolerate taste-wise. I love pumpkin and pumpkin spice so I tried to create my own pumpkin spice Protein shake that complies with my full liquid diet restriction. It turned out pretty good. Here it is:
6 oz of NF vanilla yogurt (8g of protein)
3 crushed ice cubes
1/2 c FF milk (4.5g of protein)
1 serving of vanilla unjury Protein powder (21g of protein)
1/4 tsp of pumpkin pie spice, OR to taste
TOTAL PROTEIN = 33.5g
Blend all ingredients in bullet or blender.
I actually found a vanilla chai yogurt that I used. You can add more or less milk depending on the consistency that you want. You can also add more or less pumpkin pie spice depending on your desired taste. I need a lot of spice to mask the protein supplement flavor. Next step I want to try a chocolate protein powder maybe with some peppermint flavoring.
Enjoy!