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Post Op Vitamins And Supplements



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Bariatric Advantage came to our pre op class promoting their line of products. Has anyone had any luck on any otc cheaper alternative? If so' date=' what?[/quote']

Yes I take Flintstone chewable my RD told me to take 2 a say since there children dose, and I take a chewable Calcium + D the brand is citracal I get at Walmart for $15 and has 155 pills and it lasts 2 months and I take a B12 sub. 2500mg for about $6 for 100 pills and I take one a day.

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And that has worked fine for you and gives you all you need?

Yep I had blood work done about 2 Weeks ago and everything is good.

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And how about Iron? Do you get that from the flintstones? 2 a day' date=' you say?[/quote']

Yeah I get plenty with the Flintstone. I take the Flintstone + Iron chewables. I use to take an separate iron chewable but when my blood work came back my doctor said I didn't need the extra iron unless I just enjoy taking it. So I don't take it anymore.

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I go to costco

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Ok I got my Multivitamin out of the box the one I got from unjury it's call opurity, it's chewable and contains vits:

A 750 iu

C 180mg

D 1600 iu

E 60 iu

Thiamin 6 mg

Riboflavin 4.3 mg

Niacin 40 mg

B6 5 mg

Folic acid 800 mg

B12 350 mcg

Biotin 600 mg

Pantotheric acid 20 mg

Calcium 50 mg which is only 5% of daily req

*** all the others are > = to 100% unless I write a value they meet or acceed daily req

Iron 30 mg

Iodine300 mcg

Magnesium 80 mg 20% daily req

Zinc 20 mg

Selenium 100 mcg

Copper 2 mg

Manganese 2 mg

Chromium 70 mcg 58% daily req

It's made with fructose plus other stuff and so it's

4 calories

Total carb 1

Sugars 1

So it's chewable and at first didn't taste to bad after a min it got a tad bitter and sweet at the same time and the after taste hmmmmmmmm

Not the greatest and from what I have heard sweet can be upsetting to the pouch and taste buds post op

And the cost expensive 35.95 for a 90 day supply

You take them once a day one tab

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Ok I googled the topic and found this awesome link to a comparison chart it is so comprehensive with the authors opinion on taste , cost analysis broken down to cost per day not per pill/tab because some have you take 1 or 2 or even 3 here it is

http://www.pamtremble.com/wp-content/uploads/2011/08/multivitamin_comparison_FULL1.pdf

Darn wish it would highlight as a link darn iPad

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Oh it did make a link awesome

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I take 2 flintstones I get the B12 injected

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I get mine from BJs there Barkley & Jenson brand they contain the same thing as Flinstons chewables cost a lot less and have 300 tablets per container

Surgery Anniversary 7/30/12

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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