Im A Month Out How Many Calories Should I Be Comsumig

[nannon32 28]

Im tracking my calories but not really sure what my goal should be at this time? Can anybody help me out ?

[LosingItForMe2011 320]

nannon - you'll read over and over on the boards how every surgery/bariatric group has different requirements or nutritional suggestions. The best bet is to call your group to find out how much Protein they want you to get in. Most groups go by Protein vs calories. Men's protein goals are often different from women's as well.

My surgeon's main concern is me getting the protein and fluids in. They haven't been concerned about calories yet.

[nannon32 28]

Thanks ya they want 60 grams of protien which im geting in with no problems juss never heard anyone talk about calories...

[jenneliza 257]

At this point it would be almost impossible for you to go way over a reasonable amount of calories so don't stress too much. Like losingit said every group is different but Protein and hydration are the bigger goals at this point.