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Eating Right?



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I'd love a copy when you get a chance:) aleyampat@yahoo.com. That way when I shop for my food my parents and esp my 15 yo can see what I bought specifically for me. Lol!

Just emailed!

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@redson for every oz you get 1.7 grams of Protein .

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DL thanks for the list. Sorry about your injury . My dog is only 13lbs but will snap if I try to take anything away from her. Hurts like hell.

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DL thanks for the list. Sorry about your injury . My dog is only 13lbs but will snap if I try to take anything away from her. Hurts like hell.

You're certainly welcome. My lab is just shy of 100 lbs and I have to agree with you - hurts like hell! LOL! It was totally an accident. She snapped at a spray bottle of topical antiobiotic the vet gave me to spray on a couple of hot spots she developed on her neck as the result of allergies. She got the bottle - my thumb just happened to be in the way. Puncture wounds are healing nicely but the multiple fractures are going to take some time. Other than writing, I'm getting pretty good at using my left hand! Have a great day!!

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May I have a copy? LADELLOIACONO@aol.com

Thank you!

Sent from my iPhone using RNYTalk

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Hi! Can you email me the file? Ambradorsey@aol.com

Thanks!!

Just emailed!

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May I have a copy? LADELLOIACONO@aol.com

Thank you!

Sent from my iPhone using RNYTalk

Just emailed!

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You're welcome!!

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Is it possible for one of you to email me the list thru here? IF so, that would be great! Thank you!

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AnnMarie, I tried to post the list (which is an Excel file) on the forum but forum rules don't allow that type of file. However, thanks to the graphics genius of Vamp, she was able to post images of the file on the forum under my thread titled "Protein, Protein, Protein". You won't be able to add your own favorites to the list but you can see it. The only way I'm aware of to allow you to add to the list is if I email you the file.

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DL, I got it! Thank you. Saved to my computer and told the kids "Don't delete this file!"

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Just emailed meoops!

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

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    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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