Hi my name is juana n my surgery is on July on nervous n have a lot of question can someone help plis thank

Welcome to the group

Welcome to the group

Thank u so much

Hello! Just ask away! Mine is July also and I've been researching thru YouTube and this site. U will find successful people on YouTube and not so successful too. U almost can see where they messed up and where they are doing good. I feel like sagging skin can be much less if u really workout alot during the first 6 months when u lose the most that is something I've learned. Stick to the excersising but the time where u lose the most is do important.

Hello! Just ask away! Mine is July also and I've been researching thru YouTube and this site. U will find successful people on YouTube and not so successful too. U almost can see where they messed up and where they are doing good. I feel like sagging skin can be much less if u really workout alot during the first 6 months when u lose the most that is something I've learned. Stick to the excersising but the time where u lose the most is do important.

When do you say to work out with weight? I know I can't for 4 weeks according to surgeon but like you I don't wanna sag.

Well ask ur dr wat u can do. My dr says nothing strenuous for about 3wks but u can start out walking. Maybe hand weights 5-7lbs working ur arms

Well ask ur dr wat u can do. My dr says nothing strenuous for about 3wks but u can start out walking. Maybe hand weights 5-7lbs working ur arms

Yeah gotta shape up these arms. I will tomorrow I see him before the actual surgery.