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No I live in michigan....ny no way! Lol haha I couldn't handle the big city life lol.

Sent from my Verizon DROID3 using RNYTalk

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I have been smoke free for three months my surgeon says 6 weeks but i had bad bacteria in my stomach that had to be taken care of before surgery. Which i am very happy is coming may 31.....i lived in San Diego for quite some time. Now i am in Wisconsin.

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John- idk about that lol I was in chicago on a bussiness trip for 3 days and that was enough for me lol. I think a trip to ny would be fun but not to live in. Way to busy for me. I love being able to go outside and take a walk and not be bothered by noise or alot of traffic. I live in a pretty small town and practically the entire town knows me. Lol.

Lynn- that's good that you quit! So ur having ur surgery may 31st?

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John not everyone loves new york. My friend always been in New York from one day to another moved to Florida,and I don't think she wants to know about NY.

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Yep may 31 i can't wait.... i am trying to stay busy so i don't think about food.... i know this next month is going to be hard.when i gave up smoking i took up chewing gum. I was told last week not to chew gum cause it will tell ur brain ur eating and will make u hungry...i think just drinking is telling my brain i am hungry. Cant wait though it has been a long process

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Wow - congratulations Jessica!! I'm a former smoker although I quit several years before my RNY. If you can quit smoking, you can do anything! Well done!

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Lynn- good luck! Yeah I try to stay busy too because if im just sitting around I get bored and want to eat. The worst time of day for me is at night. I don't get out of work till 6 then go to the gym till 7 or 7:30 so I don't even eat dinner until like 8 or 9 by the time I get my daughter laid down and stuff....but I am always really bored and just watching tv at night so that's the hardest time. I feel like im always craving stuff...like sweets.

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DLCoggin- thank you! :) the only difference that I've have noticed in quiting smoking and weight loss is when I quit smoking I just kept telling myself go one more day without it and it'll get easier everyday. It almost was like to prove to my family that I could go another day. But with weight loss u can't just give up food for good ...u have to eat it to survive. With the ciggerettes I could give them up forever and not have a problem. So that's where I run into issues. My biggest problem with weight loss lately I think is that I've gained so much weight over the past few years that I've given up ...I feel like I just keep telling myself ur fat already so why not eat one more cookie. I hate that mentality it sucks. I gained 15 pounds after quiting smoking 3 months ago. That also made my confidence go down.

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DLCoggin- thank you! :) the only difference that I've have noticed in quiting smoking and weight loss is when I quit smoking I just kept telling myself go one more day without it and it'll get easier everyday. It almost was like to prove to my family that I could go another day. But with weight loss u can't just give up food for good ...u have to eat it to survive. With the ciggerettes I could give them up forever and not have a problem. So that's where I run into issues. My biggest problem with weight loss lately I think is that I've gained so much weight over the past few years that I've given up ...I feel like I just keep telling myself ur fat already so why not eat one more cookie. I hate that mentality it sucks. I gained 15 pounds after quiting smoking 3 months ago. That also made my confidence go down.

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You're welcome Jessica! I think that you will find that your weight loss confidence will grow by leaps and bounds every day following your surgery. It quite literally changes everything. I'm not saying that it's "easy". But I am saying that it is "easier" and that makes all the difference. After struggling with my weight my entire life, I've lost 107 pounds since October 20th of last year. I'm no hero. Just determined and committed to follow the protocol as close to the letter as I possibly can. Most days I succeed. Some days are even easy. Some days not so much. And yes, some days I fail to do what I set out to do. But every day is an opportunity to Celebrate what I've accomplished and renew my commitment to never go back. I love the new me and you're gonna love the new you!!

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Lynn- good luck! Yeah I try to stay busy too because if im just sitting around I get bored and want to eat. The worst time of day for me is at night. I don't get out of work till 6 then go to the gym till 7 or 7:30 so I don't even eat dinner until like 8 or 9 by the time I get my daughter laid down and stuff....but I am always really bored and just watching tv at night so that's the hardest time. I feel like im always craving stuff...like sweets.

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Jessica I have the same problem - struggling the most in the evenings. I discovered something very early on that has worked wonders. I read somewhere in the mountains of information that they gave me pre-op that drinking liquids helps you feel full. For me the liquid of choice was and continues to this day to be - coffee. I drink at least two and usually three cups of coffee every single day - morning snack, afternoon snack and the real biggie - evening snack (dessert!!). Prior to my surgery, I drank coffee with sugar and flavored Creamers. Post-op I drink coffee with Splenda and flavored creamers. All of the flavored creamers I've used have 30-35 calories in one Tbsp, 1.5g of fat (0 saturated) and 6g to 7g of sugar. The sugar could be a problem for folks who have dumping syndrome but I have been fortunate to have avoided a single instance of dumping. The coffee is sweet and most importantly, it's filling. Science may not support it but I am absolutely convinced that it is a good appetite suppressant as well.

I have read things on the net where folks have suggested that coffee can be a contributing factor in obesity. WebMD recently had an article where they said that there is absolutely no scientific evidence that two or three cups of coffee a day contributes to obesity. There is abundant scientific evidence that there are numerous health benefits associated with coffee - the article I've linked below outlines some of them and there are many more on the site. You might want to give it a try!

http://www.webmd.com/diet/features/the-buzz-on-coffee

Have a great day!!

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P.S. - Post-op I drink Decaf almost exclusively and Keurig brewers are the best thing to happen to coffee in the last hundred years!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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