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Peanut Butter And Sugar Free Syrup!



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For this weeks challenge I thought I'd share a snack receipe that I love!!

2 tbsp Peanut Butter

1 tsp of sugar free Syrup

Mix together and have on whatever you fancy!!! The syrup gives it a sweeter taste and it's really high in protein!!!

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Are you sure the sugar free Syrup is sugar free? I heard in the news & such that low fat fat free & such you must read ingredients carefully cuz it says sugar free but it's not. I bought my kids sugar free juice & it has sugar.

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Are you sure the sugar free Syrup is sugar free? I heard in the news & such that low fat fat free & such you must read ingredients carefully cuz it says sugar free but it's not. I bought my kids sugar free juice & it has sugar.

The kind I have is indeed sugar free! And your children's juice could have sugar because it will have some natural sugars in it....the reason I know this is because I was told by my surgeon I could have 100% juice and when I went to the store to buy it even the ones that said no sugar added still had sugar content so I called the surgeons office and talked to one of the nurses and she explained that it's going to list an amount of sugar because of the naturally occurring sugar and said that as long as it said no sugar added and 100% juice that is fine to drink!

Sent from my iPhone using RNYTalk

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Oh ok thanks for letting me that. In deed you learn something new everyday :)

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My husband and daughter love this. They have done it for years! Good advice Vamp about the sugars. I track my foods and noticed my app doesn't account for natural sugars only added sugars. Makes a world of difference

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My husband and daughter love this. They have done it for years! Good advice Vamp about the sugars. I track my foods and noticed my app doesn't account for natural sugars only added sugars. Makes a world of difference

Eglean2 what app do you use to track your foods?

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I swear by myfitnesspal

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What's your name on myfitness pal? I could friend you?

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I don't use it as a social site. Just tracking. But I'm on Facebook

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I don't use it as a social site. Just tracking. But I'm on Facebook

I have facebook also.

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Oh I bet sugar free jellies would be yum yum yum too I just haven't tried that but now that you mention it I may just go buy some tomorrow and try it out on wheat thins and let you know the verdict lol!

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What week is good to have this?

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For this weeks challenge I thought I'd share a snack receipe that I love!!

2 tbsp Peanut Butter

1 tsp of sugar free Syrup

Mix together and have on whatever you fancy!!! The syrup gives it a sweeter taste and it's really high in protein!!!

sugar free maple syrup? What kind of syrup? Ps thanks for sharing the "100% juice is ok" fact, I had no clue

- Kaylee Ann ~ Surgiversary: 6/11/12

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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