This Weeks Bypass Challenge!

Toward the end of each RNYTalk.com newsletter, we’ll be suggesting a Bypass Challenge for you to try before the next newsletter comes out. It’s a non-competitive challenge, and it’s a chance to do something new and healthy while putting yourself to the test.

The Bypass challenge is just what it sounds like. We suggest a challenge for you to do over the next couple of weeks. Pretty much anything is fair play as long as it helps you or someone else get healthier. We may ask you to try a new food, change up your exercise routine or lend someone a helping hand. There’s no pass-fail on this, and we encourage you to try again and again until you are confident that you’ve met the challenge.

Current Challenge: New Recipe!

Within the next two weeks, your challenge is to try a new recipe that you have never tried before. It needs to be healthy, of course, and fit into your meal plan. A good way to start is to look at our Recipe forum or you can search online for recipes, try a new ingredient or use a different combination of spices. Good luck, and tell us how it goes by posting a reply to this topic! The forum is a good place to help out anyone else who needs ideas for a new recipe.