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193. Just 1 pound this week. I have been losing soooo slowly for the past 2 months.

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Hw248

Sw 228

Dos 12/26/13

Cw 208

I too thought weight would drop faster. Really trying to not get down and I am hanging in there as this is a journey and not a race.

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Hw248 Sw 228 Dos 12/26/13 Cw 208 I too thought weight would drop faster. Really trying to not get down and I am hanging in there as this is a journey and not a race.

It does get discouraging when losing so slowly. I don't know if I should increase my calories or decrease them. I am eating about 800 calories a day. I feel like if I increase that I won't lose anything!

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I have a HUGE concern that I hope my surgery buddies can help me with.... I had my surgery 12/19/13 and since then I have only lost 25 lbs ! I put my beginning weight as the weight I was when I began the program in June 2013, I lost around 60 lbs in those six months before surgery and now since my bypass I am going NOWHERE !! The losses come in spurts where I stay the same for about 2 weeks then drop 5 lbs then stay the same and drop again !!! This is maddening ! I feel I HAVE to be doing something wrong. My Nuts. said we should have 75g of Protein a day and at least 800 cal. I am ALWAYS around 80g of protein a day and about 900-1000 cal. (She said keep it between 800-1200). I walk about 3xs a week. (I was sedimentary) and am increasing my exercise to include Water aerobics and swimming. Why am I not dropping the weight ??? Is it because I lost before the surgery??? I feel like I am doomed for failure, I have ALOT to lose and can't be petering-out already ! HELP !!!!

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I have a HUGE concern that I hope my surgery buddies can help me with.... I had my surgery 12/19/13 and since then I have only lost 25 lbs ! I put my beginning weight as the weight I was when I began the program in June 2013, I lost around 60 lbs in those six months before surgery and now since my bypass I am going NOWHERE !! The losses come in spurts where I stay the same for about 2 weeks then drop 5 lbs then stay the same and drop again !!! This is maddening ! I feel I HAVE to be doing something wrong. My Nuts. said we should have 75g of Protein a day and at least 800 cal. I am ALWAYS around 80g of protein a day and about 900-1000 cal. (She said keep it between 800-1200). I walk about 3xs a week. (I was sedimentary) and am increasing my exercise to include Water aerobics and swimming. Why am I not dropping the weight ??? Is it because I lost before the surgery??? I feel like I am doomed for failure, I have ALOT to lose and can't be petering-out already ! HELP !!!!

I had this happen the whole 9 months of weightloss for me until I reached my goal weight... In the beginning I would loose 7-10lbs then stall for 2-3 weeks... Loose 7-10lbs... Stall for 2-3 weeks. This was how I lost my weight the entire time!!! When I wasn't loosing weight and stalling I was loosing inches!! Don't get discouraged ! When you get closer to your goal weight you will start loosing less at a time. I went from loosing 7-10lbs at a time down to 5-7 down to 3-5... As I got smaller the losses got smaller but in 9 months I went from 234lbs down to 120!! So it does work and your on the right path!! Have faith in your new tool!!!

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Finally! I was stalled for 6 weeks.

SW 291

SD 2/28/13

Last 6 weeks183

CW 181.5.

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100 lbs gone! Finally, I feel like I've been stalled forever.

Surgery Date: 7-1-2013

SW 317.5

Current 217!!!!

67 more to go.

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Finally! I was stalled for 6 weeks.

SW 291

SD 2/28/13

Last 6 weeks183

CW 181.5.

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HW/SW: 261.4

CW: 201.7 almost in onederland!

Goal: 140

Surgery date: 11/25

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SW: 287 (12/26/13)

CW: 242

Down 5 this week!

This is fun! I know the pounds lost per week will drastically slow but I am enjoying the scale dropping for now!

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HW 252

SW 254

CW 192

Been a good week!

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HW 252

CW 192

Feeling good after almost 3 months out RNY

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HW 297

Cw 169

4/29/13

Everyone is doing great!

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HW 297

Cw 169

4/29/13

Everyone is doing great!

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HW 297

Cw 169

4/29/13

Everyone is doing great!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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