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Hello everyone

I just want to ask you all post-op ppl, how you guys get the 60grams of Protein daily? For me it been quite hard I get full right away. I'm drinking 30cc of it every 15mins but my pouch it get full right away, plus I don't get hungry at ALL!!!! I just get thirsty a LOT!!!

Please give me a clue of how to do get that Protein? Thanks a lot!!! ;)

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I drink Bariatric Fusion Meal Replacements because its 27grams of Protein per 6 oz shake. Even higher protein #'s if u make it with skim milk....

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Hi Panda

Where you buy those shakes? I'm drinking Bariatric Advantage w/ 8oz of skim milk so i just have to drink 12oz to make it 60grams. When did you star taking your Protein? I started at the hospital on my 2nd day, then got d/c and my surgeon told me to continue on Clear liquids but to slowly add Protein to my diet.

So I did today I dranked 6oz and those were pushed cuz I get full so easily, even w/water. I just passed my 1st down bellow gas sorry if is TMI but I wanted to share my journey! I haven't have any BM yet but I'm taking it easy, I'm walking inside home, pain still comes and go but is it subsiding and I'm felling much better as right now, my back and neck are much better thank god!

Keep you all post it later ;)

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I bought the Bariatric fusion online. Google it. Day2 all i could drink was Protein meal replacements....now i just have 1 a day for breakfast...when i eat a lowfat yogurt I mix 1 scoop of beneprotein into it. Its made by carnation and can be purchased at certain drug stores. Its odorless and tasteless. I mix into almost everything I can to get the protein value up. You can google it also...it's what they use for people who r on feeding tubes but u can add it to food....

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Thanks for the info Panda. I'm going to need this soon. My date is April 23rd.

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Thanks for the info Panda. I'm going to need this soon. My date is April 23rd.

We're coming up on your date really soon. Let me wish you well now in case km preoccupied on that day: )

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We're coming up on your date really soon. Let me wish you well now in case km preoccupied on that day: )

Thanks, I'll keep everyone posted.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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