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Hello everyone!

First of all I want to say that I'm glad I had found a WLS support group that I can basically take w/me all the time (iPhone).

My journey started back in September 2011 when I decide to pursue LGBS. My initial weight was 280lbs and I'm 5'6", today I'm 260lbs and my tentative surgery date is 04/02/2012, I had done everything to prepare myself for such an important step that will change my life; nutritionist visits, sleep study which surprisely I was found to have sleep apnea, PFT & EKG thank God are normal, my endoscopy is this Thursday 03/08/12 overall I'm healthy as far as no other comorbidity.

All my life I had deal w/weight problems, I had lost wt an then gained back twice and I had done everything and honestly I think that GBS will be the key tool I need to change my life and to avoid having comorbidities in the future due to my unhealthy wt and strong family hx of DM/HTN/CAD/Hyperlipidemia and etc. I'm very confident and positive that I had made a great decision that will span my life :D

I'm to star my pre-op liquid diet on 03/18/2012 and I had bought GNC Total Lean shake for that, but still have few questions that I wish you all can help. The shake contains; Calories 170, Calories from Fat 50, Fiber 3g, Protein 25g, Sugars 2g & Vitamins. I wonder if after my surgery is okay to keep drinking this shake? (I will address this question to my MD on my next OV).

Thanks!

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Hi Yodalania, I can't answer your question, but I am sure another will, but just wanted to wish you all the best. You sound well prepared and I am sure you will do well.

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Hi Tor

Thanks for your supportive comment, and yes I hope to be prepare enough for this process but still I know there's much more to learn. Good luck to you as well ;)

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Good luck to you as you continue your journey. I was told as long as the Protein had less than 2g sugar it was ok after surgery. Prior to surgery I was only given two choices. Carnation instant sugar free or Bariatric Advantage by metegenics. I did the Bariatric Advantage. Three flavors and went really well on my ten day liquid preop diet.

Hope that helps.

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Hello Tseeks

You all going to laugh! So I was re-reading the pre-op liquid instructions from the book that I was provided by my surgeon and guess what! It said very BOLD & w/CAPS Bariatric Advantage it's the MANDATORY pre-op liquid diet for our pts to use.....so I guess I'm going to have a little trip to GNC tomorrow after work to return the 3.5 boxes I bought lol

I guess I'm so anxious that I totally forgot that I was told plus that I READ that part of the diet...and I was feeling so weird after I bought them and now I understand why, b/c they went the right ones lol

Thanks for the positive support, I hope all the best for all of you. I'll keep y'all update w/my progress ;)

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Well, I am glad I was able to help LOL. I have to say that the advantage shakes are really good and after surgery I still use them. I just picked up on yesterday. My husband even uses them for weightloss. The chocolate is my fav. My hubby likes the van and the banana is good too.

My pre Opp classes were two at three hours each and they gave us samples to try. Ask and see if they have samples of them. I mix them with milk, some people mix them with Water. I find the shake with milk stays with me longer. :) have a great day.

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That's very kind but I will find UK equivalents or already distributed ones thanks. Shipping from the States shouldn't be necessay. There are Protein Drinks here, I just need to find a good one, will ask the Dietian. Thanks though ;-)

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That's very kind but I will find UK equivalents or already distributed ones thanks. Shipping from the States shouldn't be necessay. There are Protein drinks here' date=' I just need to find a good one, will ask the Dietian. Thanks though ;-)[/quote']

Hi duck did u find any Protein Drinks I am from the uk and finding it hard x

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I am on Slimfast, with pre-op diet. They are convenient, drinking 4 per day. Enough variation not to get too bored. Lost 10 Ibs in 1 week, op on 10th in Taunton.

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Tor that's great. I'm glad you found something you like. I start my pre op diet Monday April 9th. I bought Adkins shakes. I tried them before and they're very good. My surgery is April 23rd.

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Thanks Berniec, yes its important to have something that doesn't taste too bad. Good luck on that diet, its not as bad as one expects.

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Hello I'm new to the group I've only had one appointment so far, I'm not sure if my insurance will cover me but I keeping my fingers crossed. Reading all of your post is very helpful and I hope to learn and share more with you all.

I'm currently 266lbs but my BMI is 35 I have to schedule a sleep study to see it I have a sleeping disorder, this is the only way insurance will cover it. Has anyone else been on the fence like this? If so how did it turn out?

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

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      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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