Hello everyone, I did my operation last Tuesday, and my nutrition told me that I will be on the liquid diet for a month am just wondering when can I start going to the gym or start my exercises thanks ☺️☺️

I was cleared for any exercise involving the core at 6 weeks but walking and non-core exercise were encouraged right away.

My surgeon cleared me to start using a cross trainer two days after surgery, but I had to start slow and work my way up. He cleared me to start using machines at the gym at one week after surgery, but I had to start out at 1/2 of the weight and 1/2 of the reps that I used prior to surgery and gradually work my way up over the course of a month.