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5 day pouch test - day 3 report



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Woo-hoo!!!!!!! The scale gods smiled on me today!! hee hee!! Down 4 lbs total. But better than that I feel back in control. I am excited about eating right. I have actually been craving healthy foods. Yesterday I had 2 scrambled eggs for Breakfast a Fit Frappe mid morning and you would think I would be tired but no...I had the best 5K run this year breaking a new record for myself. lunch was salmon, dinner I cheated and went to a firm protien and had chicken.

I spent some time on this site and have learned more about this 5:2 plan that some of the veteran's follow. I really like the idea and think it fits with my lifestyle. Basically the two liquid days I had ended up about 500 calories or so. I have a big cycling event on Saturday and another 5K on Sunday so I could use the extra calories so i have made an executive decison to transition my 5 day pouch test at this point to the 5:2 plan!

I will use the 2,000 calorie guidline but in sticking with the pouch rules...choose firm protien for my bulk of the calories. Monday will be a 500 calorie fasting day for sure each week and I think either Wednesday or Thursday will be my other one.

I won't clog up the message board here anymore but thank you so much to all for the encouragement and the wonderful advice I am finding on this site.

Keep rocking those sleeves!

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Amy, I thank you for sharing. No one likes to struggle, but it is a part of life and watching someone own up to a struggle, and own what they want to do to get control is instrumental for all of our success.

The good, the bad and the ugly.. We should see it all!

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I couldn't agree more and its super important for the new patients to see that it really is a life long struggle regardless of surgery. BUT ----with the sleeve you are armed to win it.

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Thanks for sharing

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I couldn't agree more and its super important for the new patients to see that it really is a life long struggle regardless of surgery. BUT ----with the sleeve you are armed to win it.

This is so true!! the sleeve is a tool..

Your doing great keep it up!!

E

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Woo-hoo!!!!!!! The scale gods smiled on me today!! hee hee!! Down 4 lbs total. But better than that I feel back in control. I am excited about eating right. I have actually been craving healthy foods. Yesterday I had 2 scrambled eggs for Breakfast a Fit Frappe mid morning and you would think I would be tired but no...I had the best 5K run this year breaking a new record for myself. lunch was salmon' date=' dinner I cheated and went to a firm protien and had chicken. I spent some time on this site and have learned more about this 5:2 plan that some of the veteran's follow. I really like the idea and think it fits with my lifestyle. Basically the two liquid days I had ended up about 500 calories or so. I have a big cycling event on Saturday and another 5K on Sunday so I could use the extra calories so i have made an executive decison to transition my 5 day pouch test at this point to the 5:2 plan! I will use the 2,000 calorie guidline but in sticking with the pouch rules...choose firm protien for my bulk of the calories. Monday will be a 500 calorie fasting day for sure each week and I think either Wednesday or Thursday will be my other one. I won't clog up the message board here anymore but thank you so much to all for the encouragement and the wonderful advice I am finding on this site. Keep rocking those sleeves![/quote']

Could you please explain how the pouch test works? I would like to try this and see if it will help me cure my need to graze!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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