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Can i use sugar in the raw?

I am allowed to eat hot cereal and I really don't like sugar substitute. Can I use sugar in the raw. Any suggestions are welcome. Thank you!

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    I use maple syrup ( the real stuff ) or agave nectar...Both are natural....I notice that I use only a tiny bit of ether one to sweeten my cereal.....

    Real sugar is a trigger for me to abuse my sleeve..So I try to stay clear! Doesn't always work but I give it a good college try...

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    My nutritionist told me to use Stevia. It tastes pretty good. :)

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