http://www.google.com/imgres?imgurl=http://www.calculatebmi.co/wp-content/uploads/2013/04/BMI-Chart.png&imgrefurl=http://www.calculatebmi.co/bmi-calculator-for-women/&h=369&w=701&sz=9&tbnid=5sIcUSZvwGwdkM:&tbnh=57&tbnw=108&zoom=1&usg=__tTcdxJCxM52dO7Y2KYoLLlWbQ2U=&docid=WIYYLned9_3ByM&sa=X&ei=vFEzUvW1NYWRiAKv-4HQAw&sqi=2&ved=0CC4Q9QEwAQ&dur=2292 My BMI went from being nearly 41 to 30 in the last 6 months, I am one point away from being overweight, not severely obese anymore after loosing 71 pounds on my 5'7 frame. Loose just 10 pounds lessens your heart disease risk. Here are the benefits from the American Heart Association website http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/BodyMassIndex/Body-Mass-Index-BMI-Calculator_UCM_307849_Article.jsp
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BMI- 1 point away from just being overweight and not severly obese in just a litle over 6 months, chart inculded
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