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Insulin resistant



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I am having surgery on tues. the only thing I am worried about is not loosing weight how has everyone else done? I have only lost 6 lbs on the 2 week liquid diet? :(

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If you have the surgery, there is no way that you wont lose weight. Wednesday will be my 1 year anniversary and I have lost all my extra weight, over a hundred pounds, I am at my goal weight (actually under), my BMI is in the normal category (After years and years of being obese) and most of my medical issues are either under control or totally gone (although I am still considered insulin resistant and have to take meds) Just do what your doctor and nutritionist tells you to do (dont cheat!!!!) and then get moving as soon as you can! Exercise! Start off slow and work your way up! You will surprise yourself what you can do! This morning I just finished my 5th 5K within a 2 week period of time! Before I couldnt jog for more than 15 seconds! Put your mind to doing well and dont give up on yourself! Set goals, small goals and do your best to meet those goals! You can do this!

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Thanks I appreciate that :)

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I have a friend who has been sleeved and she had the same pre-op medical challenges that you described. She GAINED 6 lbs on the liver reduction diet pre-op. I am pleased to report it is just past a year and she is down 100 lbs.

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I'm insulin resistant and 14 months out today, I'm down 87 pounds with 13-15 to goal. I've cut down insulin from 60/ units daily of novolin N and R to 2-3 units of Novolin N every few days... My A1C is 6.9 and I'm happily healthy!! I've had some low sugars in the beginning, now I know how to maintain them. Good luck!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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