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before and after

williamrjomes2

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J.Diesel    220

J.Diesel
Posted

Congrats...simply amazing results!! Hoping to have results like you in 9 months. Can you share your secrets to a recent sleever?

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anniemay    150

anniemay
Posted

Wow!

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williamrjomes2    147

williamrjomes2
Posted

Congrats...simply amazing results!! Hoping to have results like you in 9 months. Can you share your secrets to a recent sleever?

First off, thanks. I really wish I had some secrets to tell everyone. I followed my post op directions to a T. Regarding food for the first couple months. At 4 weeks post op I started hitting the gym. Did 30 minutes of elliptical then 60 min of weight lifting. I did low weights high reps. I still to this day don't lift heavy. I don't really have a specific diet that I follow. But example today I had a bowl of multigrain cherrios with 1% milk with a whole bannan in it. lunch I had a turkey burger in a carb balance wrap with hummus spread on it. dinner I had a piece of chicken. I had a handful of m&ms some pita chips with hummus throught the day as Snacks. Had about 4 cups coffee. Roughly 80 oz of Water. Today was a off day from the gym. For the most part this is what I usually eat on a normal basis. I've been on a 4 week stall. I've been floating around 250 - 253. If anyone has more specific questions for me I'm more than willing to share whatever I can to help.

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J.Diesel    220

J.Diesel
Posted

First off' date=' thanks. I really wish I had some secrets to tell everyone. I followed my post op directions to a T. Regarding food for the first couple months. At 4 weeks post op I started hitting the gym. Did 30 minutes of elliptical then 60 min of weight lifting. I did low weights high reps. I still to this day don't lift heavy. I don't really have a specific diet that I follow. But example today I had a bowl of multigrain cherrios with 1% milk with a whole bannan in it. lunch I had a turkey burger in a carb balance wrap with hummus spread on it. dinner I had a piece of chicken. I had a handful of m&ms some pita chips with hummus throught the day as Snacks. Had about 4 cups coffee. Roughly 80 oz of Water. Today was a off day from the gym. For the most part this is what I usually eat on a normal basis. I've been on a 4 week stall. I've been floating around 250 - 253. If anyone has more specific questions for me I'm more than willing to share whatever I can to help.[/quote']

Thanks!!

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SuperFab    689

SuperFab
Posted

You look amazing!!

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peachie86    63

peachie86
Posted

Job well done!

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A_ReNUDE_me    148

A_ReNUDE_me
Posted

Surgery date January 7 2013. Weight 392 at surgery in grey shirt. Weight as of today 252lbs. Total weight loss is 140lbs.

You look amazing..keep up the great work

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M2G    1,836

M2G
Posted

Wow, incredible progress! You look so much healthier and HAPPIER in the 2nd photo. Also looks like you don't have any loose skin, that is awesome!

Congratulations and thanks for sharing your success with us.

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belunos    93

belunos
Posted

Good gravy, how tall are you that 252 looks that slim on ya? :o

Im 6ft 2in.

Ah, that's my height, that gives me hope :)

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byebyebelly    79

byebyebelly
Posted

Surgery date January 7 2013. Weight 392 at surgery in grey shirt. Weight as of today 252lbs. Total weight loss is 140lbs.

post-31149-13813658974871_thumb.jpg

[ATTACH]18057[/ATTACH]

post-31149-13813658974871_thumb.jpg

[ATTACH]18057[/ATTACH]

Holy Crap! You look great!

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magtart    603

magtart
Posted

Wow, congrats on a great job done. You are looking super hot!

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.

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