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I'm just over two weeks out and on full liquids. Finding it kinda surprising that I can eat about 5 oz of greek yogurt with no problem at all. Is this due to the soft consistency? I'm just wondering why I'm not feeling stuffed by this volume? I haven't tried anything dense so am assuming that will be completely different experience. Should I limit my yogurt to 2 oz or go ahead and eat the container?

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You probably won't feel restriction until you get to solid foods. You should figure out a portion size that satisfies you. I never eat too feel full that was my mistake before surgery, now I measure my portions out and just east to be satisfied. Good luck

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I had the same thing. the greek yougurt was the easiest to eat as well as scrambled egg (after the Fluid stage) yet other things like pureed meats, pudding , refried Beans were difficult. your stomach will tell you what you can have. for me yogurt saved me becasue i was having a tough time getting enough Protein.< /p>

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Eat as much yogurt as you want and need to supplement any other sources of Protein and fluids to meet your requirements. Just make sure it is nonfat Greek yogurt and has no added sugar or fruit. When on liquids, I drank no Protein Drinks and got most of my protein from Greek yogurt. There was no specific limit on how much I could have at any one time.This was sanctioned by my nutritionist.

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I had the same thing. the greek yougurt was the easiest to eat as well as scrambled egg (after the Fluid stage) yet other things like pureed meats' date=' pudding , refried Beans were difficult. your stomach will tell you what you can have. for me yogurt saved me becasue i was having a tough time getting enough Protein.[/quote']

Wow, I didn't know that. I've only had one per day. I will bump that up now. This will help my Protein a lot!

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Eat as much yogurt as you want and need to supplement any other sources of Protein and fluids to meet your requirements. Just make sure it is nonfat Greek yogurt and has no added sugar or fruit. When on liquids' date=' I drank no Protein drinks and got most of my protein from Greek yogurt. There was no specific limit on how much I could have at any one time.This was sanctioned by my nutritionist.[/quote']

This is the post I meant to quote... I didn't know I could eat more than a small amount of things like yogurt.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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