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Day 8 overdid it

NMJG

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NMJG    1,266

NMJG
Posted

Wow, I really overdid it today. Went back to work, then had to leave after 3 hours. So faint I couldn't stand, sweaty, weak. I had 2 glasses of Water, Greek yogurt, and a few sips of Protein Drink early in the morning, but it was bad. Went home and slept for a couple of hours and had a nice lunch (bean purée, a bite of cream soup) and I'm feeling better now. Keeping the water up so I don't get dehydrated. Anyone else overdo it?

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Bea Amaya    859

Bea Amaya
Posted

I feel like I've been lucky. No nausea (at all), very little pain, and I went back to work full-time on day 6.

However, last week (about day 15) I had one weird day of weakness. I slept well the night before, went to work and put in 2 hours, then went home and back to bed (about 4 hours). Like you, I ate a bit, drank a bit, but mostly I was wobbly-legged and just wanted to sleep. Surprisingly I slept through the night even after all that sleeping as well. It was just a one-day thing for me. Hope yours is a small event as well.

Good luck!

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TwinsMama    483

TwinsMama
Posted

Maybe see if you can do a half day tomorrow. The first couple of days back were the worst for me. I have a long commute by public transit. I could not wait to get back to my car and get home.

Hope you feel better and if you find you don't by tomorrow, maybe call your Dr.

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Kaj    88

Kaj
Posted

Wow, I really overdid it today. Went back to work, then had to leave after 3 hours. So faint I couldn't stand, sweaty, weak. I had 2 glasses of Water, Greek yogurt, and a few sips of Protein drink early in the morning, but it was bad. Went home and slept for a couple of hours and had a nice lunch (bean purée, a bite of cream soup) and I'm feeling better now. Keeping the Water up so I don't get dehydrated. Anyone else overdo it?

Yesterday was day 13 for me and I was supposed to return to work today. I did the "so faint I couldn't stand, sweaty, weak" thing yesterday here at home with grandkids and kids visiting. Totally overdid it and just suddenly felt a plug get pulled and all energy drain away. I decided to take another week off work rather than attempt to work and maybe end up on the floor. ;)

Listen to your body...

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Kaj    88

Kaj
Posted

I'm going back to work Wenesday, which will be 13 days out. Hope I can handle it.

You will probably be just fine. I am not exactly a spring chicken AND I didn't walk as much as I should have this past week to rebuild energy. I'm trying to rectify that this week by walk, walk, walking! :P

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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