therapy Finding a good therapist... tips?

[ctsleeve 20]

I'm 9 days post-op and so grateful to have all of you on this board to look to for inspiration, reassurance and advice.

I live about an hour from where my surgeon is, and I have three young children, so day to day life is pretty busy.

I feel strongly that I would benefit from talking to a therapist who knows the drill when it comes to weight-loss surgery. I didn't seek out a therapist with my band (I had a band to sleeve revision), and I wish I had.

I will ask my surgeon at my follow-up if she knows of anyone in my area who specializes in weight-loss therapy and/or overcoming food addictions.

I want to maximize this tool and get the most out of it. This surgery cost a ton of money, I cannot squander this opportunity!

Any thoughts on finding a *good* therapist to help me in this process?

[SuzyB 182]

I think you are on track to ask the surgeon. Also check on the regional local forums here to see if there is anyone near you that can recommend someone or say avoid so and so.

[ctsleeve 20]

Thanks, SuzyB, both good ideas!

[southernsoul 773]

I'm currently training to become a licensed therapist. I would suggest searching for a therapist that specializes in eating disorders vs weight loss therapy specifically. Eating disorders is a much broader category, so you'll find a wider pool to pick from. A lot of the emotional challenges that can lead to bulimia or anorexia are pretty much the same as for overeating, along with body image, depression, anxiety, and self-esteem issues.

You can also call a therapist & leave a message about what you're looking for. A good therapist will call you back & discuss their experience in this area. If they feel they do not have enough experience they can refer you to a colleague who does.

If you work outside the home, check to see if your employer offers an Employee Assistance Program (EAP) that would allow you a certain number of therapy visits for free. EAP's are completely confidential and many employers offer them now. Congrats on your surgery & best of luck as you continue along the path!

[ctsleeve 20]

Thanks so much, Southernsoul! Great tips, I really appreciate it.